Shape Me Gluten Free Weight Loss Plan

Get a personalised Gluten Free diet plan in minutes!

Your Gluten Free weight loss plan features:

  • Hundreds of Gluten Free recipes
  • Your own personalised and customisable Gluten Free weight loss meal plan
  • Direct access to a dietitian
  • Personalised shopping list
  • A smart & simple weight-tracker
  • Daily email summary
  • Supermarket product guide with Gluten Free options

Gluten Free 30 day diet plan from Shape Me

Tell us your goal

lose 3-5Kg lose 5-10Kg

Sample Gluten Free weight loss recipes

Creamy Broccoli & Cauliflower Soup

Creamy Broccoli & Cauliflower Soup

gluten-free  vegetarian  nut-free  egg-free  wheat-free  insulin-resistant 

If you had to choose one vegetable to include in your diet each day, broccoli would go close to being every nutritionists pick.
Creamy Broccoli & Cauliflower Soup recipe 

Antioxidant Salad

Antioxidant Salad

gluten-free  vegetarian  nut-free  egg-free  wheat-free 

You'll find this recipe along with over 40 other breakfast, lunch and dinner salads in our latest eBook, Shape Me Salads.
Antioxidant Salad recipe 

Quinoa and Prawn Salad

Quinoa and Prawn Salad

gluten-free  dairy-free  egg-free  insulin-resistant  pcos 

Quinoa is such a popular ingredient at the moment and so such a great alternatively to heavier pasta or rice salads.
Quinoa and Prawn Salad recipe 

The Best Tomato Soup

The Best Tomato Soup

gluten-free  vegetarian  vegan  dairy-free  nut-free  egg-free  wheat-free  insulin-resistant 

The tomato soup we all grew up with but with extra nutrition and less salt! Great on a Winter's night or early in the week if you are looking for a light lunch option.
The Best Tomato Soup recipe 

Seafood Hot Pot

Seafood Hot Pot

gluten-free  low FODMAPS  dairy-free  nut-free  egg-free  wheat-free  insulin-resistant 

Perfect for summer or winter, this recipe is super simple yet to tasty!
Seafood Hot Pot recipe 

Spring Lamb w/ Walnuts & Beetroot

Spring Lamb w/ Walnuts & Beetroot

gluten-free  dairy-free  egg-free  wheat-free  insulin-resistant  pcos 

Delicious, light and fresh, this recipe is the perfect spring recipe for the whole family.
Spring Lamb w/ Walnuts & Beetroot recipe 

Blueberry Breakfast Smoothie

Blueberry Breakfast Smoothie

gluten-free  vegetarian  vegan  dairy-free  egg-free  insulin-resistant  pcos 

Blueberries are just as nutritious fresh as they are frozen, are exceptionally low in calories and their rich antioxidant content is known to offer many health benefits long term.
Blueberry Breakfast Smoothie recipe 

Chicken & Pumpkin Stir Fry

Chicken & Pumpkin Stir Fry

gluten-free  low FODMAPS  dairy-free  nut-free  egg-free  wheat-free 

Before heading for the takeaway menu, try this simple stir fry for a great quick & easy dinner option.
Chicken & Pumpkin Stir Fry recipe 

Roast Veg Soup

Roast Veg Soup

gluten-free  vegetarian  nut-free  egg-free  wheat-free 

A delicious, warming dinner option as the weather gets cooler.
Roast Veg Soup recipe 

Choc Peppermint Bliss Balls

Choc Peppermint Bliss Balls

gluten-free  vegetarian  vegan  dairy-free  egg-free  wheat-free  insulin-resistant  pcos 

Bliss balls are so popular at the moment but so many are made with dried fruit so aren't all that good for you. These bliss balls are not only delicious but are nutritionally balanced so perfect to keep on hand for an afternoon snack!
Choc Peppermint Bliss Balls recipe 

Easy Salmon Salad

Easy Salmon Salad

gluten-free  low FODMAPS  dairy-free  egg-free  wheat-free  insulin-resistant  pcos 

A quick and easy lunch option is always good to have on hand. Whip this delicious salad up and be sure you have a healthy option for lunch.
Easy Salmon Salad recipe 

Zucchini Bolognese

Zucchini Bolognese

gluten-free  dairy-free  nut-free  egg-free  wheat-free 

We all love pasta but few of us need that many carbs! Swap in zucchini noodles ('zoodles') and you've got a delicious dinner even the kids will love.
Zucchini Bolognese recipe 

Sweet Potato Lamb

Sweet Potato Lamb

gluten-free  dairy-free  egg-free  wheat-free 

A great family dinner on those cooler nights or if you are looking to entertain!
Sweet Potato Lamb recipe 

Mexican Chicken Salad

Mexican Chicken Salad

gluten-free  dairy-free  nut-free  egg-free  wheat-free 

Spice up the lunch time chicken salad with our Mexican Chicken Salad, super easy and packed full of delicious vegetables.
Mexican Chicken Salad recipe 

Gluten is a protein found in wheat and other grains including barley and rye which an increasing number of people are unable to tolerate. For some, those with coeliac disease, the body is unable to process gluten which causes inflammation in the small intestine and a number of digestive disturbances as a result. While up to 1 in 80 people have coeliac disease, there are also an increasing number of people who feel better when they also eliminate gluten from their diet. It is likely that an increase in the number of people in general who are suffering from autoimmune conditions including PCOS, thyroid dysfunction, insulin resistance and IBS is also linked to the increasing number of people who need a gluten free diet.

It is very easy to eat well on a gluten free diet, especially when you have easy to prepare recipes and guidance with the right types of packaged foods that support calorie controlled eating on a gluten free diet. Shape Me can fully cater for your gluten free needs.

Susie Burrell at Melbourne's Gluten Free Expo


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The demand for gluten free recipes and products continues to grow, the good news is that it is becoming easier and easier to eat well on a gluten free diet

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Susie Burrell B.Nut & Diet (Hons), B.Sc (psych) (Hons)