Shape Me Insulin Resistant Weight Loss Plan

Get a personalised Insulin Resistant diet plan in minutes!

Your Insulin Resistant weight loss plan features:

  • Hundreds of Insulin Resistant recipes
  • Your own personalised and customisable Insulin Resistant weight loss meal plan
  • Personalised shopping list
  • A smart & simple weight-tracker
  • Daily email summary
  • Supermarket product guide with Insulin Resistant options

Insulin Resistant 30 day diet plan from Shape Me

Tell us your goal

lose 3-5Kg lose 5-10Kg

Sample Insulin Resistant weight loss recipes

Creamy Broccoli & Cauliflower Soup

Creamy Broccoli & Cauliflower Soup

gluten-free  vegetarian  nut-free  egg-free  wheat-free  insulin-resistant 

If you had to choose one vegetable to include in your diet each day, broccoli would go close to being every nutritionists pick.
Creamy Broccoli & Cauliflower Soup recipe 

Quinoa and Prawn Salad

Quinoa and Prawn Salad

gluten-free  dairy-free  egg-free  insulin-resistant  pcos 

Quinoa is such a popular ingredient at the moment and so such a great alternatively to heavier pasta or rice salads.
Quinoa and Prawn Salad recipe 

The Best Tomato Soup

The Best Tomato Soup

gluten-free  vegetarian  vegan  dairy-free  nut-free  egg-free  wheat-free  insulin-resistant 

The tomato soup we all grew up with but with extra nutrition and less salt! Great on a Winter's night or early in the week if you are looking for a light lunch option.
The Best Tomato Soup recipe 

Greek Chicken Plate

Greek Chicken Plate

nut-free  egg-free  insulin-resistant 

For something other than a boring sandwich for lunch, this recipe is easy to prepare the night before or whip up for a simple but delicious lunch.
Greek Chicken Plate recipe 

Salmon Patties

Salmon Patties

nut-free  egg-free  insulin-resistant  pcos 


Salmon Patties recipe 

Chocolate Protein Muffins

Chocolate Protein Muffins

vegetarian  insulin-resistant 

For a sweet hit in the afternoon without all the sugar.
Chocolate Protein Muffins recipe 

Seafood Hot Pot

Seafood Hot Pot

gluten-free  low FODMAPS  dairy-free  nut-free  egg-free  wheat-free  insulin-resistant 

Perfect for summer or winter, this recipe is super simple yet to tasty!
Seafood Hot Pot recipe 

Mushroom Scramble

Mushroom Scramble

vegetarian  nut-free  insulin-resistant  pcos 

A nutritionally balanced breakfast that will keep you going all morning!
Mushroom Scramble recipe 

Spring Lamb w/ Walnuts & Beetroot

Spring Lamb w/ Walnuts & Beetroot

gluten-free  dairy-free  egg-free  wheat-free  insulin-resistant  pcos 

Delicious, light and fresh, this recipe is the perfect spring recipe for the whole family.
Spring Lamb w/ Walnuts & Beetroot recipe 

Blueberry Breakfast Smoothie

Blueberry Breakfast Smoothie

gluten-free  vegetarian  vegan  dairy-free  egg-free  insulin-resistant  pcos 

Blueberries are just as nutritious fresh as they are frozen, are exceptionally low in calories and their rich antioxidant content is known to offer many health benefits long term.
Blueberry Breakfast Smoothie recipe 

Choc Peppermint Bliss Balls

Choc Peppermint Bliss Balls

gluten-free  vegetarian  vegan  dairy-free  egg-free  wheat-free  insulin-resistant  pcos 

Bliss balls are so popular at the moment but so many are made with dried fruit so aren't all that good for you. These bliss balls are not only delicious but are nutritionally balanced so perfect to keep on hand for an afternoon snack!
Choc Peppermint Bliss Balls recipe 

Easy Salmon Salad

Easy Salmon Salad

gluten-free  low FODMAPS  dairy-free  egg-free  wheat-free  insulin-resistant  pcos 

A quick and easy lunch option is always good to have on hand. Whip this delicious salad up and be sure you have a healthy option for lunch.
Easy Salmon Salad recipe 

Insulin resistance is an increasingly common condition which requires a very specific high protein, moderate carbohydrate diet to achieve weight loss success. Shape Me specialises in IR diets to help those who have struggled with weight loss for some time the results they have been waiting for.

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Every week I see 3-4 women dealing with insulin resistance and in need of a very specific diet to help them reach their weight loss goals. Now Shape Me offers these diets direct, straight to your mobile phone

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Susie Burrell B.Nut & Diet (Hons), B.Sc (psych) (Hons)