Shape Me Low FODMAPS Weight Loss Plan

Get a personalised Low FODMAPS diet plan in minutes!

Your Low FODMAPS weight loss plan features:

  • Hundreds of Low FODMAPS recipes
  • Your own personalised and customisable Low FODMAPS weight loss meal plan
  • Direct access to a dietitian
  • Personalised shopping list
  • A smart & simple weight-tracker
  • Daily email summary
  • Supermarket product guide with Low FODMAPS options

Low FODMAPS 30 day diet plan from Shape Me

Tell us your goal

lose 3-5Kg lose 5-10Kg

Sample Low FODMAPS weight loss recipes

Seafood Hot Pot

Seafood Hot Pot

gluten-free  low FODMAPS  dairy-free  nut-free  egg-free  wheat-free  insulin-resistant 

Perfect for summer or winter, this recipe is super simple yet to tasty!
Seafood Hot Pot recipe 

Overnight Almond Chia Pudding

Overnight Almond Chia Pudding

vegetarian  vegan  low FODMAPS  dairy-free  nut-free  egg-free  wheat-free 

Chia is a nutrient dense way to add fibre, omega 3 fat, protein and key micronutrients to your day.
Overnight Almond Chia Pudding recipe 

Chicken & Pumpkin Stir Fry

Chicken & Pumpkin Stir Fry

gluten-free  low FODMAPS  dairy-free  nut-free  egg-free  wheat-free 

Before heading for the takeaway menu, try this simple stir fry for a great quick & easy dinner option.
Chicken & Pumpkin Stir Fry recipe 

Easy Salmon Salad

Easy Salmon Salad

gluten-free  low FODMAPS  dairy-free  egg-free  wheat-free  insulin-resistant  pcos 

A quick and easy lunch option is always good to have on hand. Whip this delicious salad up and be sure you have a healthy option for lunch.
Easy Salmon Salad recipe 

FODMAP or FODMAPS is the name given to a group of sugars found in foods that can cause excess gas in the gut for some sensitive individuals. Irritable bowel symptoms including gas, bloating and general discomfort can often be explained by the FODMAPS in foods, and while there are a large range of foods that can cause these stomach issues, Shape Me has developed a number of recipes, and identified a number of products that are low in the most common food offenders including beans, onions, garlic and apples.

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Once you identify that a low FODMAPS diet can eliminate 90% of your tummy trouble, you will not believe that it took you so long to work out what was causing your IBS symptoms

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Susie Burrell B.Nut & Diet (Hons), B.Sc (psych) (Hons)