gluten-free low FODMAPS dairy-free nut-free egg-free wheat-free insulin-resistant
Perfect for summer or winter, this recipe is super simple yet to tasty!
Seafood Hot Pot recipe
vegetarian vegan low FODMAPS dairy-free nut-free egg-free wheat-free
Chia is a nutrient dense way to add fibre, omega 3 fat, protein and key micronutrients to your day.
Overnight Almond Chia Pudding recipe
gluten-free low FODMAPS dairy-free nut-free egg-free wheat-free
Before heading for the takeaway menu, try this simple stir fry for a great quick & easy dinner option.
Chicken & Pumpkin Stir Fry recipe
gluten-free low FODMAPS dairy-free egg-free wheat-free insulin-resistant pcos
A quick and easy lunch option is always good to have on hand. Whip this delicious salad up and be sure you have a healthy option for lunch.
Easy Salmon Salad recipe
FODMAP or FODMAPS is the name given to a group of sugars found in foods that can cause excess gas in the gut for some sensitive individuals. Irritable bowel symptoms including gas, bloating and general discomfort can often be explained by the FODMAPS in foods, and while there are a large range of foods that can cause these stomach issues, Shape Me has developed a number of recipes, and identified a number of products that are low in the most common food offenders including beans, onions, garlic and apples.