Shape Me Polycystic Ovarian Syndrome (PCOS) Weight Loss Plan

Get a personalised Polycystic Ovarian Syndrome (PCOS) diet plan in minutes!

Your Polycystic Ovarian Syndrome (PCOS) weight loss plan features:

  • Hundreds of Polycystic Ovarian Syndrome (PCOS) recipes
  • Your own personalised and customisable Polycystic Ovarian Syndrome (PCOS) weight loss meal plan
  • Personalised shopping list
  • A smart & simple weight-tracker
  • Daily email summary
  • Supermarket product guide with Polycystic Ovarian Syndrome (PCOS) options

Polycystic Ovarian Syndrome (PCOS) 30 day diet plan from Shape Me

Tell us your goal

lose 3-5Kg lose 5-10Kg

Sample Polycystic Ovarian Syndrome (PCOS) weight loss recipes

Quinoa and Prawn Salad

Quinoa and Prawn Salad

gluten-free  dairy-free  egg-free  insulin-resistant  pcos 

Quinoa is such a popular ingredient at the moment and so such a great alternatively to heavier pasta or rice salads.
Quinoa and Prawn Salad recipe 

Salmon Patties

Salmon Patties

nut-free  egg-free  insulin-resistant  pcos 


Salmon Patties recipe 

Mushroom Scramble

Mushroom Scramble

vegetarian  nut-free  insulin-resistant  pcos 

A nutritionally balanced breakfast that will keep you going all morning!
Mushroom Scramble recipe 

Spring Lamb w/ Walnuts & Beetroot

Spring Lamb w/ Walnuts & Beetroot

gluten-free  dairy-free  egg-free  wheat-free  insulin-resistant  pcos 

Delicious, light and fresh, this recipe is the perfect spring recipe for the whole family.
Spring Lamb w/ Walnuts & Beetroot recipe 

Blueberry Breakfast Smoothie

Blueberry Breakfast Smoothie

gluten-free  vegetarian  vegan  dairy-free  egg-free  insulin-resistant  pcos 

Blueberries are just as nutritious fresh as they are frozen, are exceptionally low in calories and their rich antioxidant content is known to offer many health benefits long term.
Blueberry Breakfast Smoothie recipe 

Choc Peppermint Bliss Balls

Choc Peppermint Bliss Balls

gluten-free  vegetarian  vegan  dairy-free  egg-free  wheat-free  insulin-resistant  pcos 

Bliss balls are so popular at the moment but so many are made with dried fruit so aren't all that good for you. These bliss balls are not only delicious but are nutritionally balanced so perfect to keep on hand for an afternoon snack!
Choc Peppermint Bliss Balls recipe 

Easy Salmon Salad

Easy Salmon Salad

gluten-free  low FODMAPS  dairy-free  egg-free  wheat-free  insulin-resistant  pcos 

A quick and easy lunch option is always good to have on hand. Whip this delicious salad up and be sure you have a healthy option for lunch.
Easy Salmon Salad recipe 

PCOS (Polycystic Ovarian Syndrome) is a hormonal condition that affects up to 20% of women. Diagnosed based on the presence of two of the following signs and symptoms - presence of ovarian cysts as seen on ultrasound or laparoscopy; irregular or absent menstrual cycle and / or increased androgen levels along with hair loss and/or acne, unexplained weight gain, fatigue and low mood, PCOS not only has serious implications for fertility but is can negatively impact wellbeing on a daily basis for the many sufferers.

PCOS can be largely genetic and it is also becoming increasing common as lifestyle factors result in many women rapidly gaining weight during their reproductive years. This weight gain is linked to increased insulin levels which in turn can cause cysts on the ovaries.

While PCOS is a medical condition and as such needs to be diagnosed by an experienced GP or medical practitioner and can require medication for optimal management, PCOS too needs a relatively strict lifestyle approach with regular exercise, movement and a high protein diet to help manage insulin levels. As such, Shape Me has developed a higher protein option for women battling PCOS and weight gain on an ongoing basis. As PCOS is a medical condition, Shape Me strongly recommends working directly with Susie via the Ask Susie functionality to have all of your individual needs supported throughout this program.

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PCOS is one of the most challenging medical issues to deal with from a diet perspective and requires a very specific dietary prescription with ongoing support to achieve sustainable weight loss. I am excited to bring this plan to you so you finally have a diet specific enough for PCOS management but also with the ongoing option of support should you need it

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Susie Burrell B.Nut & Diet (Hons), B.Sc (psych) (Hons)