gluten-free vegetarian vegan dairy-free nut-free egg-free wheat-free insulin-resistant
The tomato soup we all grew up with but with extra nutrition and less salt! Great on a Winter's night or early in the week if you are looking for a light lunch option.
The Best Tomato Soup recipe
vegetarian vegan low FODMAPS dairy-free nut-free egg-free wheat-free
Chia is a nutrient dense way to add fibre, omega 3 fat, protein and key micronutrients to your day.
Overnight Almond Chia Pudding recipe
gluten-free vegetarian vegan dairy-free egg-free insulin-resistant pcos
Blueberries are just as nutritious fresh as they are frozen, are exceptionally low in calories and their rich antioxidant content is known to offer many health benefits long term.
Blueberry Breakfast Smoothie recipe
gluten-free vegetarian vegan dairy-free egg-free wheat-free insulin-resistant pcos
Bliss balls are so popular at the moment but so many are made with dried fruit so aren't all that good for you. These bliss balls are not only delicious but are nutritionally balanced so perfect to keep on hand for an afternoon snack!
Choc Peppermint Bliss Balls recipe
The choice to eat animal free or meat free is a personal one and the most important thing to consider, no matter which way you prefer to eat is that your nutrition is maximised. Commonly individuals choosing to eat a vegan diet struggle to get the protein in their diets that they need to optimise metabolism and support weight control. Shape Me has developed a whole range of vegan recipes and product library of vegan friendly products to ensure that should you choose to eat vegan, Shape Me can support you.