Author Archives: Susie Burrell

Top tips for cooking with kids


Top tips for cooking with kids This is a sponsored post, brought to you by Tassal Salmon. When it comes to teaching our kids about healthy eating, one of the most powerful things we can do is involve them in food preparation. Here they have the opportunity to become familiar with different foods and meals, learn […]

Recipes you can make with the items in your pantry.


Recipes you can make with the items in your pantry. This is a sponsored post, brought to you by Australian Bananas. After a long period in isolation, it’s likely that you’re in need of a little cooking inspiration. Your go-to recipes have been made several times already, you still have a few packets of rice and […]

Low calorie comfort food


Low calorie comfort food This is a sponsored post, brought to you by Tassal Salmon. Long days spent at home can mean that we really, really look forward to dinner. And let’s be honest, a salad is just not cutting it at the moment, with many of us seeking out more hearty meals to self soothe […]

Announcing Australian Bananas’ ‘Banana Bread Bake-Off’ – In search of the ultimate banana bread


This is a sponsored post, brought to you by Australian Bananas. Announcing Australian Bananas’ ‘Banana Bread Bake-Off’ – In search of the ultimate banana bread Banana bread is the current ISO baking craze and as we move towards celebrating National Banana Day (May 1), Australian Bananas is encouraging Aussies to come together over the nation’s favourite […]

How to take control of your eating.


How to stop eating after one Tim Tam! The diet industry is worth millions of dollars but few programs address the biggest issue when it comes to weight control – the ability to say no.  The ability to self-regulate our calorie intake is critical for weight control. If we could all simply eat when we were […]

My top ideas for a more nutritious Easter, whilst still being delicious!


Celebrating Easter with nutritious meals packed with super nutrients. This is a sponsored post, brought to you by Tassal Salmon. After the rather intense past few weeks’ chances are you like me are counting down until the Easter break arrives. Although many of us will be socially isolated during this time, many of us will still […]

Take control of mindless eating.


With many of us working from home and the fridge within easily reach, it seems like a great time to talk about how we can take control of mindless eating. Ever since the term “mindless eating” was coined by eating behaviour researcher Brian Wansink there has been more attention paid to not only what we […]

Managing your late night munchies.


Managing the late night munchies. Long days and nights spent indoors at the moment can mean plenty of late night lounge snacking. The issue with this is that eating too much late at night will predispose us to weight gain over time. So if you do find yourself looking for snacks come 9 or 10pm, […]