by 
Susie Burrell
December 11, 2018
This is a sponsored post, brought to you by Australian Bananas. Sweet Cravings – What Do They Mean? Cravings – the experiencing of wanting something so badly that it is literally all you can think about, and generally ends with a block of chocolate or tub of ice-cream being eaten in one sitting. Since there is […]
by Susie Burrell
December 3, 2018
This is a sponsored post, brought to you by Thermos. How much sugar is your child drinking? As the temperature heats up, so too does our need to drink enough fluid to keep hydrated. Hydration is particularly important for children, as they do not cool their bodies as efficiently as adults, and are less likely […]
by Susie Burrell
November 19, 2018
This is a sponsored post, brought to you by Zip Water. The secrets of Summer hydration Things are getting hot! And that means we need to start thinking about all things hydration. Not only do our fluid needs increase as the temperature soars but more time spent outdoors, especially if you are a keen exerciser means […]
by Susie Burrell
November 15, 2018
Dietitians reveal why you are not losing weight. When you see clients each and every day for weight loss you become pretty familiar with the common reasons individuals are not reach their weight loss goals. So if you are constantly struggling to take off that extra 5-10kg, here are the most common reasons you may […]
by Susie Burrell
November 13, 2018
The issue with high protein yoghurts for kids Yoghurt is a nutrient rich food – packed full of protein, magnesium, calcium and phosphorus, it is a great choice for growing children who need 2-3 serves of dairy each day in order to get the calcium they need for optimal bone development. The growing range of […]
by Susie Burrell
October 29, 2018
This is a sponsored post, brought to you by Australian Bananas. The best breakfasts to kick start the day Breakfast is often referred to as the most important meal of the day for a number of reasons. Not only does enjoying a nutritionally balanced meal first thing in the morning give the metabolism a kick start, […]
by Susie Burrell
October 11, 2018
This is a sponsored post, brought to you by Zip Water. How much water do you really need to drink? Keeping well hydrated is the most powerful thing we can do to be at our best each day, yet with the time demands and pressures of modern life is it any wonder it is the one […]
by Susie Burrell
September 29, 2018
This is a sponsored post, brought to you by Australian Bananas. September 29th marks a very important day around the world – it’s World Heart Day, a day dedicated to making a promise to do what we can, no matter who we are, to help reduce the risk of developing heart disease. Heart disease is the […]
by Susie Burrell
September 25, 2018
Weight loss foods for Spring Spring has finally arrived and for many of us the warmer weather is a stark reminder of the need to bare flesh very soon. So if you have gained a few kilos over the last few months, here are the key foods to base your diet around to get rid […]
by Susie Burrell
September 17, 2018
This is a sponsored post, brought to you by Zip Water. Drink more water to reset your diet this Spring The long cold Winter is over and it is time to get out, get active and get our diet back on track after a number of weeks spent indoors, watching Netflix and indulging in comfort food. […]
by Susie Burrell
September 5, 2018
How much fruit is too much? Mixed messages about sugar in recent years has caused some confusion about where fruit fits as part of a healthy diet. Some diets ban it altogether, while others remind us that naturally occurring sugars such as fructose (found naturally in fruit) and lactose (found naturally in dairy foods) are […]
by Susie Burrell
September 3, 2018
How to keep your weight loss on track this Spring When you see clients for weight loss on a regular basis there are a number of common dietary habits and patterns that arise time and time again. Here are the most common dietary mistakes many of us make on a daily basis, and mistakes that […]
by Susie Burrell
August 27, 2018
This is a sponsored post, brought to you by Australian Bananas. As the world’s most popular fruit, there are plenty of things to love about bananas, especially in relation to the key nutritional benefits that they offer. So if you need one more reason to love bananas, here are the five reasons I love them so much, for myself and my clients! 1. Bananas […]
by Susie Burrell
August 16, 2018
Is sushi really healthy? One of the most common lunches my clients enjoy is sushi – now the description of ‘sushi’ can mean anything from a few California rolls to a full sashimi plate or even a Bento box. Just as all these foods are different so too is their nutritional profiles and while some […]
by Susie Burrell
August 13, 2018
The easy ways to stick to your diet While many of us may have the goal of weight loss, far fewer of us are successful when it comes to losing a few kilos and keeping them off. The reasons for this are varied and complex – often life gets in the way; we are stressed, […]
by Susie Burrell
August 8, 2018
This is a sponsored post, brought to you by Zip Water. How to be healthier at work With many of us spending at least 10 hours at work each day, and with much of that spent sitting, is it any wonder that many of us are feeling a little tired, lethargic and run down? So if […]
by Susie Burrell
August 6, 2018
What are macros and what do I need to know about them? In dieting circles, the word ‘macros’ comes up reasonably frequently. So what on earth are macros and what do you need to know about them? The word macronutrients refers to the 4 energy giving nutrients, carbs, proteins, fats and alcohol – each of […]
by Susie Burrell
August 2, 2018
The foods we overeat Over many years of talking to clients and discussing their daily food habits it becomes apparent that there are is a small group of foods that many of us overeat regularly. While we may enjoy pizza or hot chips or a pasta meal occasionally these are not the foods we overeat […]
by Susie Burrell
July 31, 2018
This is a sponsored post. A guide to healthy school lunch boxes As a busy parent you can be forgiven for running short of ideas of what to pack each day to give your kids a healthy yet appealing lunchbox. Ideally, a healthy lunchbox will be a mix of nutritious fibre and protein rich foods […]
by Susie Burrell
July 30, 2018
This is a sponsored post. Have you tried Halo Top, the new ice-cream on the market? Who doesn’t love a sweet treat after dinner? Ice-cream would be close if not the winner when it comes to our choice of favourite after dinner treats, and let’s be honest, we have all demolished a lot more of […]
