Author Archives: Susie Burrell

How to make your salad healthier.

Where your salad is going wrong. Chances are, if you are making a ‘healthy’ salad lunch choice today you are already feeling virtuous. How could there be anything wrong with the container of leaves, tuna and dressing? The interesting thing is that both the physiological impact of eating a salad, and the psychology of doing […]

Just because it is vegan doesn’t make it healthy!

It’s not the same thing…..the truth about plant based foods If you have not tuned in yourself, chances are you have come across someone in recent weeks who has an opinion on the latest Netflix food special, Game Changers – a documentary detailing the health and environmental benefits associated with a 100% plant based, vegan […]

Drinking for gut health

This is a sponsored post, brought to you by BellyUp. Drinking for gut health. In the world of nutrition, gut health is where it is at – foods, supplements and diets that can help to build a healthier gut and keep it there with gut health being associated with disease prevention, weight control and everything in […]

Let’s talk about resetting, not detoxing.

How to reset your diet the right way. While we regularly hear about diet ‘detoxes’ and a growing range of fasts, cleanses, juices and detox programs, it is important that we do not get too caught up in the hype, simply because few if any of the claims made by such programs are proven, realistic or […]

Can coffee help you lose weight?

The truth about coffee and weight loss. Another day, another diet study but one particular study published last week in Scientific Reports grabbed our attention when it mentioned coffee and fat loss in the same sentence. Could it be true that our favourite way to kick start the day could also be helping us to […]

5 tips to have a healthier Halloween.

This is a sponsored post, brought to you by Mayver’s. Surviving Halloween The cobwebs are starting to reappear; pumpkins are being carved and the spiders are being arranged……it is almost Halloween! While Halloween has not been a holiday we have traditionally celebrated here in Australia, if you are a parent of small children you will have […]

It’s World Salmon Day!

This is a sponsored post, brought to you by Tassal Salmon. World Salmon Day – Tuesday October 8th As a nutritionist it is only natural to want to celebrate a day that is dedicated to celebrating all things salmon and the positive nutritional attributes it has. So as World Salmon Day draws closer, here are some […]