Author Archives: Susie Burrell

It’s World Salmon Day!


This is a sponsored post, brought to you by Tassal Salmon. World Salmon Day – Tuesday October 8th As a nutritionist it is only natural to want to celebrate a day that is dedicated to celebrating all things salmon and the positive nutritional attributes it has. So as World Salmon Day draws closer, here are some […]

Easy ways to improve your gut health!


Easy ways to improve your gut health! This is a sponsored post, sponsored by Danone Activia. Digestive comfort is on the minds of many Aussie women with data showing that that up to 90% of women report some type of digestive discomfort regularly. With symptoms ranging from bloating and gas to constipation and general discomfort, […]

What should you look for in a yoghurt?


What should you look for in a yoghurt? This is a sponsored post, sponsored by Danone Activia. If there is one section of the supermarket that is particularly difficult to navigate it would have to be the yoghurts. It seems each week there are more and more varieties to pick from. Yoghurt is an extremely […]

Quick and easy ways to eat more veg this Fruit and Veg Month


This is a sponsored post, brought to you by Mayver’s. Quick and easy ways to eat more veg this Fruit and Veg Month If there was on area of your diet that can significant improve your nutrition almost instantly it would be to simply eat more fresh fruits and vegetables. Yet despite the relative abundance of […]

Finding lunchbox inspiration this Winter.


Finding lunchbox inspiration this Winter. This is a sponsored post, brought to you by DON® Smallgoods Back to school means one thing for many parents – lunchboxes. Along with the new term, comes the daily battle of filling a lunchbox with items that not only provide children with the nutrition needed for optimal growth and development, […]

National Diabetes Week


This is a sponsored post, brought to you by Australian Bananas. It’s National Diabetes Week  Did you know at least 2 million Australians have Type 2 diabetes or pre-diabetes; the condition in which the body is unable to optimally manage its blood glucose levels? The risk associated with such a common condition is that we all […]

Nuts for you and your kids!


This is a sponsored post, brought to you by Mayver’s. Let’s not forget how good nuts are for the entire family! Chances are you know that nuts are good for you but few of us realise exactly why they are so good and specifically why they are so good not just for those wanting to […]