by 
Susie Burrell
October 14, 2019
Super fuelling their brain and their body. Any parent with teens gearing up for the upcoming exam period will be all too familiar with the stress than inevitably engulfs the final few months of school. Exam countdowns, study breaks and celebratory functions all part of the last school weeks, ever. So if you are at […]
by Susie Burrell
October 10, 2019
Summer is coming, as is the desire of many to get rid of those pesky few kilos round the middle. When it comes to developing and maintaining positive lifestyle habits, daily rituals and routines can go a long way in cementing lifestyle changes. So if you are keen to start each day in a way […]
by Susie Burrell
October 8, 2019
This is a sponsored post, brought to you by Tassal Salmon. World Salmon Day – Tuesday October 8th As a nutritionist it is only natural to want to celebrate a day that is dedicated to celebrating all things salmon and the positive nutritional attributes it has. So as World Salmon Day draws closer, here are some […]
by Susie Burrell
October 2, 2019
Key foods to avoid eating late at night for weight loss Night eating, or should we call it ‘eating while we watch Netflix’, is something most of us have indulged in at some point. While we may not be hungry, munching on some crunchy, salty snacks or indulging in a sweet treat with a hot […]
by Susie Burrell
September 24, 2019
We need to take lunch seriously. When was the last time you took your lunch break? I mean seriously took 30-60 minutes to sit, away from the computer and enjoy a balanced meal? Chances are not recently, as many of us either skip lunch completely, or scoff a sushi roll at our desk or in […]
by Susie Burrell
September 23, 2019
Healthy snacks this Spring This is a sponsored post, brought to you by Australian Bananas. Spring has finally arrived and with it the first glimpse of the glorious fresh fruits and vegetables the warmer months of the year offer. For many Spring is the time that we re-evaluate our diets to focus on fresh, unprocessed foods […]
by Susie Burrell
September 13, 2019
Easy ways to improve your gut health! This is a sponsored post, sponsored by Danone Activia. Digestive comfort is on the minds of many Aussie women with data showing that that up to 90% of women report some type of digestive discomfort regularly. With symptoms ranging from bloating and gas to constipation and general discomfort, […]
by Susie Burrell
September 6, 2019
What should you look for in a yoghurt? This is a sponsored post, sponsored by Danone Activia. If there is one section of the supermarket that is particularly difficult to navigate it would have to be the yoghurts. It seems each week there are more and more varieties to pick from. Yoghurt is an extremely […]
by Susie Burrell
September 3, 2019
This is a sponsored post, brought to you by Mayver’s. Quick and easy ways to eat more veg this Fruit and Veg Month If there was on area of your diet that can significant improve your nutrition almost instantly it would be to simply eat more fresh fruits and vegetables. Yet despite the relative abundance of […]
by Susie Burrell
August 21, 2019
This is a sponsored post, brought to you by Mayver’s. How to get your fussy eaters to eat more nuts Nuts are an extremely nutritious food – packed full of essential fats, protein, Vitamin E and micronutrients such as selenium, a daily serve of nuts is associated with healthier blood fats and weight control long term. […]
by Susie Burrell
August 20, 2019
This is a sponsored post, brought to you by Australian Bananas. Eating for recovery. Contrary to popular opinion you do not need to be an elite level athlete to benefit from recovery eating post exercise. Not only does optimising your nutrition post workout help to restore and repair the body to be active again the next […]
by Susie Burrell
August 12, 2019
This is a sponsored post, brought to you by Tassal Salmon. Why my family always has salmon on Mondays. Any busy family will be well briefed in the Monday rush – getting to work, school, activities, sport as well as the supermarket to try and get something nutritious on the table when the troops arrive home […]
by Susie Burrell
July 18, 2019
Finding lunchbox inspiration this Winter. This is a sponsored post, brought to you by DON® Smallgoods Back to school means one thing for many parents – lunchboxes. Along with the new term, comes the daily battle of filling a lunchbox with items that not only provide children with the nutrition needed for optimal growth and development, […]
by Susie Burrell
July 17, 2019
This is a sponsored post, brought to you by Australian Bananas. It’s National Diabetes Week Did you know at least 2 million Australians have Type 2 diabetes or pre-diabetes; the condition in which the body is unable to optimally manage its blood glucose levels? The risk associated with such a common condition is that we all […]
by Susie Burrell
July 16, 2019
This is a sponsored post, brought to you by Mayver’s. Why the right fats are so important for us. For many years we were told that fat was bad for us and we should avoid it at all costs. Luckily in recent years as we have learnt more about the intricacies of nutrition so too have […]
by Susie Burrell
June 27, 2019
The Best Smoothie Recipes This is a sponsored post, brought to you by Australian Bananas. Smoothies are extremely popular both as a quick and easy breakfast on the run, but also as a filling, nutritious drink that can be enjoyed at any time of the day. While smoothies can be a very nutritious choice, they can also […]
by Susie Burrell
June 24, 2019
This is a sponsored post, brought to you by Mayver’s. Getting your afternoon snacks right While some of us can give or take morning tea, most of us are familiar with the need for a nutrition top up mid to late afternoon when our lunch has long worn off and it is still a good few […]
by Susie Burrell
May 29, 2019
This is a sponsored post, brought to you by Australian Bananas. World Digestive Health Day - Boost your gut health naturally! The more we learn about our gut, the more we understand that our gut health plays an extremely important role in maintaining our general health and wellbeing. From immune function, mood and energy levels to a […]
by Susie Burrell
May 28, 2019
This is a sponsored post, brought to you by Mayver’s. Let’s not forget how good nuts are for the entire family! Chances are you know that nuts are good for you but few of us realise exactly why they are so good and specifically why they are so good not just for those wanting to […]
by Susie Burrell
May 13, 2019
It is known that when you are feeling tired you are not only likely to eat more, but to eat more high calorie food to help boost glucose levels and give yourself a short term sugar boost so you can make it through the day. The issue with this is that the short term hit […]
