by 
Susie Burrell
February 21, 2019
This is a sponsored post, brought to you by Zip Water. Drinking more water for a healthy, happy Summer If there is one thing we need to talk about at this time of year, it is how important keeping well hydrated is when it comes to looking and feeling our best over the Summer months. Not […]
by Susie Burrell
February 12, 2019
This is a sponsored post, brought to you by Australian Bananas. Healthy Summer Treats Summer celebrations and catch-ups with those closest to us mean that we are often in search of healthy sweet treats and snacks to share. The good news is that treats do not have to mean a complete calorie overload, rather it can […]
by Susie Burrell
February 4, 2019
If you start the day early, train regularly or have a family of hungry, growing little people you will be very familiar with the struggle of finding tasty and nutritious snacks on the run. While there are some nutritionally sound packaged options around, if your dietary preference is to make you own snacks, I thought […]
by Susie Burrell
January 30, 2019
The brain foods busy children need to fuel their school day At this time of year there is plenty of talk of what healthy foods should be packed in school lunchboxes. Less often do we talk about the superfoods specifically linked to optimal cognitive function that will help keep busy brains at their best. So […]
by Susie Burrell
January 14, 2019
With just a few weeks until the rush of the school year begins again, it is time to think of the quick and easy breakfast options to grab on the go. Plenty of children and teens still skip breakfast which mean that they are missing out on the key nutrients and energy they need to be […]
by Susie Burrell
January 14, 2019
Some of you may be aware that over the past 7 (yes 7!) years I have been completing a Masters in Coaching Psychology. I originally studied psychology as part of my undergraduate studies and always planned to continue study in this area. Fast-forward 10 plus years and I began this Master’s degree part time and […]
by Susie Burrell
January 4, 2019
My Summer Superfoods Super Salmon* Often named as one of the dietitian’s favourite superfoods, it is the especially high natural omega 3 content of salmon that gives it its top rating when it comes to being a superfood many of us need to eat a whole lot more of. A single serve of salmon contains […]
by Susie Burrell
December 19, 2018
This is a sponsored post, brought to you by Australian Bananas. School Holiday Snacking If the school year has not finished for your family already, the end is only days away and for parents this means many, many hours of time that need to be filled to keep children busy over the next 6 – 8 […]
by Susie Burrell
December 11, 2018
This is a sponsored post, brought to you by Australian Bananas. Sweet Cravings – What Do They Mean? Cravings – the experiencing of wanting something so badly that it is literally all you can think about, and generally ends with a block of chocolate or tub of ice-cream being eaten in one sitting. Since there is […]
by Susie Burrell
December 3, 2018
This is a sponsored post, brought to you by Thermos. How much sugar is your child drinking? As the temperature heats up, so too does our need to drink enough fluid to keep hydrated. Hydration is particularly important for children, as they do not cool their bodies as efficiently as adults, and are less likely […]
by Susie Burrell
November 19, 2018
This is a sponsored post, brought to you by Zip Water. The secrets of Summer hydration Things are getting hot! And that means we need to start thinking about all things hydration. Not only do our fluid needs increase as the temperature soars but more time spent outdoors, especially if you are a keen exerciser means […]
by Susie Burrell
November 15, 2018
Dietitians reveal why you are not losing weight. When you see clients each and every day for weight loss you become pretty familiar with the common reasons individuals are not reach their weight loss goals. So if you are constantly struggling to take off that extra 5-10kg, here are the most common reasons you may […]
by Susie Burrell
November 13, 2018
The issue with high protein yoghurts for kids Yoghurt is a nutrient rich food – packed full of protein, magnesium, calcium and phosphorus, it is a great choice for growing children who need 2-3 serves of dairy each day in order to get the calcium they need for optimal bone development. The growing range of […]
by Susie Burrell
October 29, 2018
This is a sponsored post, brought to you by Australian Bananas. The best breakfasts to kick start the day Breakfast is often referred to as the most important meal of the day for a number of reasons. Not only does enjoying a nutritionally balanced meal first thing in the morning give the metabolism a kick start, […]
by Susie Burrell
October 11, 2018
This is a sponsored post, brought to you by Zip Water. How much water do you really need to drink? Keeping well hydrated is the most powerful thing we can do to be at our best each day, yet with the time demands and pressures of modern life is it any wonder it is the one […]
by Susie Burrell
September 29, 2018
This is a sponsored post, brought to you by Australian Bananas. September 29th marks a very important day around the world – it’s World Heart Day, a day dedicated to making a promise to do what we can, no matter who we are, to help reduce the risk of developing heart disease. Heart disease is the […]
by Susie Burrell
September 25, 2018
Weight loss foods for Spring Spring has finally arrived and for many of us the warmer weather is a stark reminder of the need to bare flesh very soon. So if you have gained a few kilos over the last few months, here are the key foods to base your diet around to get rid […]
by Susie Burrell
September 17, 2018
This is a sponsored post, brought to you by Zip Water. Drink more water to reset your diet this Spring The long cold Winter is over and it is time to get out, get active and get our diet back on track after a number of weeks spent indoors, watching Netflix and indulging in comfort food. […]
by Susie Burrell
September 5, 2018
How much fruit is too much? Mixed messages about sugar in recent years has caused some confusion about where fruit fits as part of a healthy diet. Some diets ban it altogether, while others remind us that naturally occurring sugars such as fructose (found naturally in fruit) and lactose (found naturally in dairy foods) are […]
by Susie Burrell
September 3, 2018
How to keep your weight loss on track this Spring When you see clients for weight loss on a regular basis there are a number of common dietary habits and patterns that arise time and time again. Here are the most common dietary mistakes many of us make on a daily basis, and mistakes that […]
