Author Archives: Susie Burrell

Is sushi really healthy?


Is sushi really healthy? One of the most common lunches my clients enjoy is sushi – now the description of ‘sushi’ can mean anything from a few California rolls to a full sashimi plate or even a Bento box. Just as all these foods are different so too is their nutritional profiles and while some […]

5 easy ways to stick to your diet


The easy ways to stick to your diet While many of us may have the goal of weight loss, far fewer of us are successful when it comes to losing a few kilos and keeping them off. The reasons for this are varied and complex – often life gets in the way; we are stressed, […]

How to be healthier at work


This is a sponsored post, brought to you by Zip Water. How to be healthier at work With many of us spending at least 10 hours at work each day, and with much of that spent sitting, is it any wonder that many of us are feeling a little tired, lethargic and run down? So if […]

The most common foods we overeat


The foods we overeat Over many years of talking to clients and discussing their daily food habits it becomes apparent that there are is a small group of foods that many of us overeat regularly. While we may enjoy pizza or hot chips or a pasta meal occasionally these are not the foods we overeat […]

What we can learn from the Italians


What we can learn from the Italians A week spent in Italy recently was a stark reminder of how much we can still learn from the Italian when it comes to food and nutrition. No, I am not talking about the amazing pasta, gelato and pizza which we already do pretty well but rather the […]

How to enjoy your Winter comfort foods


It is the time of year when food thoughts turn to pies, pastry, pasta and puddings – warm, tempting treats that we give ourselves permission to eat simple because it is Winter. Unfortunately the kilo creep that tends to accompany these high calorie, high fat foods is not all that appealing so here are some […]

How much plastic are you drinking?


This is a sponsored post, brought to you by Zip Water. How much plastic are you drinking? Do you have a re-usable water bottle that you carry with you everywhere you go? Or do you often find yourself resorting to buying bottled water when you are out and about to help keep you hydrated throughout the […]

Why am I not losing body fat?


Why am I not losing body fat? For any regular exerciser, the balance of exercise and diet required to support weight loss is generally well understood – eat fewer carbs and calories, get enough movement and cardio and add in some weights to change body composition and increase metabolic rate. An interesting scenario arises when […]

The best breakfast for weight loss


What is the best breakfast for weight loss? The benefits of eating breakfast are well documented – improved concentration, fewer cravings and fewer calories consumed for the remainder of the day. Which is the best breakfast options has not been so clear. For some time we have known that a protein rich breakfast helps to […]

The best foods to beat the bloat and those that add to it.


This is a sponsored post, brought to you by Zip Water. Beat the bloat Bloating – that uncomfortable feeling that seems to worsen as the day goes on yet you cannot necessarily link it to one particular type of food or drink. Not only is it uncomfortable, but a range of abdominal symptoms ranging from gas […]

What to do when your diet isn’t working


There are few things as frustrating as trying really hard at something only to find that your efforts have been fruitless. Many people have this experience when they try to lose weight. Despite their best efforts they do not get the results they are expecting on the scales, feel demotivated and throw in the towel. […]

My top supermarket soups for this Winter


With a sudden drop in temperature there is also means that it is soup season. Not only are soups relatively low in calories but adding a soup to your day helps to lower your overall calorie intake whist boosting your nutritional intake. And if you simply do not have the time to make your own […]