Category Archives: Breakfast

Can coffee help you lose weight?


The truth about coffee and weight loss. Another day, another diet study but one particular study published last week in Scientific Reports grabbed our attention when it mentioned coffee and fat loss in the same sentence. Could it be true that our favourite way to kick start the day could also be helping us to […]

What should you look for in a yoghurt?


What should you look for in a yoghurt? This is a sponsored post, sponsored by Danone Activia. If there is one section of the supermarket that is particularly difficult to navigate it would have to be the yoghurts. It seems each week there are more and more varieties to pick from. Yoghurt is an extremely […]

Quick and easy ways to eat more veg this Fruit and Veg Month


This is a sponsored post, brought to you by Mayver’s. Quick and easy ways to eat more veg this Fruit and Veg Month If there was on area of your diet that can significant improve your nutrition almost instantly it would be to simply eat more fresh fruits and vegetables. Yet despite the relative abundance of […]