by 
Susie Burrell
May 25, 2017
Whenever we talk superfoods we instantly think of kale, berries and quinoa – all nutrient dense foods whose strong nutritional properties that give them the superfood label. Another superfood we frequently talk about is salmon, known for its huge omega 3 content in which a serve of fresh salmon will give an adult their entire […]
by Susie Burrell
April 24, 2017
This is a sponsored post. If there is one area of nutrition in which the thinking has changed significantly in recent years it is in relation to snacking. Once considered extremely important to keep the metabolism pumping, what was once a small snack of a piece of fruit or a coffee is more likely now […]
by Susie Burrell
September 27, 2016
Chances are you have tried a specific diet at some point in time. You may have been able to follow it for a few weeks or even a few months but chances are at some point it stopped working for you. This is the very reason that there are so many ‘diets’ on the market. […]
by Susie Burrell
August 15, 2016
In between Paleo, low sugar and low carb dietary regimes, there is one, basic, important nutrient in our diets that has been forgotten – dietary fibre. Crucial for gut health, digestive health and to keep you regular, not getting enough fibre on a daily basis can leave you feeling bloated, heavy and fatigued. The interesting […]
by Susie Burrell
July 13, 2016
There are a range of reasons why individuals may not eat dairy – they may be lactose intolerant; they may prefer to avoid dairy as it does against the principles of a specific dietary regime such as a Paleo approach; they may not like the idea of consuming dairy or they may think dairy contributes […]
by Susie Burrell
June 6, 2016
Today I have another exciting development from Shape Me to share with you all. For those of you who are not familiar with Shape Me, Shape me is an online weight loss program that offers direct access to a dietitian and caters to a number of key dietary requirements including gluten free, PCOS, low FODMAPS […]
by Susie Burrell
March 6, 2016
I am often asked if I see clients privately and while I do see clients ½ a day a week, more often now I communicate with clients via telephone consultations or more and more frequently via Shape Me by Susie Burrell, my online program. Shape Me was developed 2 years ago after more and more […]
by Susie Burrell
January 22, 2016
How are you feeling at the moment? Energised for the year ahead? Fit and on track with your fitness goals? Or a little bloated and heavier than you would like? By the time we reach the third week of January we either tend to be on track with our nutrition or we are feeling out […]
by Susie Burrell
April 7, 2015
1. Shape Me allows you to choose your diet Whether you need a diet for insulin resistance or for gluten free, vegan or a low FODMAPS diet, Shape Me offers the calories controlled meal plan to suit you. You get to choose the diet you want based on your age, activity levels, food preferences and […]
by Susie Burrell
September 15, 2014
Once upon a time, milk was quite simply milk – delivered to your door on a daily basis, in glass bottles – full cream, thick and naturally rich in key nutrients. Fast forward 50 years and milk as we once knew it is no longer. Instead, a wide variety of low fat, reduced fat and […]
by Susie Burrell
July 22, 2014
Product Name: Paul’s Zymil Low Fat Lactose Free Milk Nutritionals (Per 250ml serve): 485kJ (116cal), 8.5g protein, 13g total carbs, 13g sugars, 3.3g total fat, 275mg calcium Pros: A low fat, lactose free milk that tastes like real milk. Cons: None I can find! Rating: 5 stars. Gold standard product for those needing lactose free […]
by Susie Burrell
March 10, 2014
Product Name: Freedom Foods Kids Milk Drinks – Tropico’s & Cocoa Crush Where does it come from: Freedom Foods, an Australian Owned Company who specialises in foods catering for those with special dietary requirements Where to buy it: Health food section of major supermarkets Nutritionals: With No Added Sugar, 6g of protein and 3g of […]
by Susie Burrell
March 5, 2014
29 year old Marcia could honestly say that her one passion in life was health and fitness. Each and every day, she would rise at 4:45am to put herself through a gruelling gym session, an exercise regime that she found help her keep her weight at a lean 57kg. When her demanding job finished each […]
by Susie Burrell
February 10, 2014
After fifteen years working as a dietitian in private practice, I cannot do it anymore! It has got to the point where I cannot see any more clients than I am already seeing and hence the development of Shape Me, the 30 day plan by Susie Burrell which was officially launched yesterday. Visit Shape Me […]
by Susie Burrell
December 3, 2013
Coyo coconut milk yoghurt – the popular variety of vegan, gluten free, dairy free, soy free, lactose free, no added sugar yoghurt that has taken the clean eating movement by storm. Now while products like this are great non-dairy alternatives for individuals who a range of food intolerances, the truth is that a 100g serve […]
