Category Archives: Desserts

5 reasons I love bananas for myself and for my clients!


This is a sponsored post, brought to you by Australian Bananas. As the world’s most popular fruit, there are plenty of things to love about bananas, especially in relation to the key nutritional benefits that they offer. So if you need one more reason to love bananas, here are the five reasons I love them so much, for myself and my clients! 1. Bananas […]

How to enjoy your Winter comfort foods


It is the time of year when food thoughts turn to pies, pastry, pasta and puddings – warm, tempting treats that we give ourselves permission to eat simple because it is Winter. Unfortunately the kilo creep that tends to accompany these high calorie, high fat foods is not all that appealing so here are some […]

The lowest calorie treats


If you are one of the very few people who never lets a spoonful of sugar cross your lips, hats off to you. On the other hand, if you are partial to a treat every now and again, here are some the better low calorie store-bought dessert options in terms of total calories that will […]