Category Archives: Diet

Why you need to include cheat meals


When it comes to dieting and weight loss there are two kinds of people – there are those who follow their diet so rigidly that they rarely if ever allow themselves to eat a little more, or treat themselves and then there are those who cannot follow any kind of diet for any extended period […]

Intermittent fasting, how to do it.


How to fast the right way We have heard about intermittent fasting for some time now – and since the original approach which suggested dieters have 2 days in which in which their calorie intake was particularly low (500-600cal) there has been a number of different versions of intermittent fasting to support weight loss. We […]

Salmon vs tuna. Which is healthier?


Why salmon is a better choice than tuna Whether it is enjoyed on a sandwich; with brown rice or in a salad, tuna is a popular lunch choice. Known for being high in protein and relatively low in fat, tuna is a popular choice for fitness professionals and those wanting to lose weight and it […]

Keeping a food diary


Why you should keep a diet diary Some people love them while others can think of nothing worse than having to write down every single think they eat and drink in a day. Diet or food diaries are effective though and as such can play a powerful role in weight control. So if you are […]

The pros and cons of dieting


Every week there is a new diet and weight loss, nutrition and diets remain popular across all media outlets. Yet there are also plenty of health professionals who aggressively argue against dieting. So the question is should you diet at all? Here are some of the pros and cons of dieting so you can make […]

How to boost your metabolism


It is a fact of life that once we hit our 30’s, exercise far less than we need and gain weight over time that our metabolic function starts to decline. The issue with this is that as our cells become less efficient at burning calories, and as we lose muscle mass, we burn fewer and […]

The Flexitarian diet. What is it and should you do it?


What is a flexitarian and should I be one? Chances are that you most likely know someone who has adopted a vegetarian lifestyle. And with veganism one of the fastest growing dietary preferences you may even know someone who is completely vegan. But there is also a new type of dietary approach out there, flexitarianism […]

Why isn’t my diet working?


The real reasons your diet is not working We often hear that we are eating too much, or not enough. That the times we are eating are all wrong, or our macros are out of balance but in reality, the reasons I see my clients not achieving their weight loss goals are far more simple. […]

I didn’t stick to my diet


What should you do if you have ‘cheated’ on your diet? It is the most common statement that clients make on their way into the dietitian’s office – ‘Í have been bad’ aka I have not stuck to my diet plan. So is this really the end of the world? Do you have to stick […]