Category Archives: Dietitian

A look at the new FUNtainer® range by Thermos®


This post is sponsored by Thermos. What containers do I use for the twins? Now I have the twins, I find myself cooking and preparing more food so when I was approached recently by Thermos® to help them launch their kids range known as FUNtainer® I was thrilled. Not only is Thermos® a respected Australian […]

Is it ok to cheat on your diet?


Should you ‘cheat’ on your diet? If you have ever been in fitness or body building circles, you will be very familiar with the idea of a ‘cheat’ – the meal or even day where you ditch your strict diet and literally eat whatever you like. So do cheats actually work, how do you cheat […]

Eating for fullness


This is a sponsored post. We are often given information on eating for good health or for optimal energy and even about ways to lose weight, but far less often do we hear foods discussed in terms of their fullness factor. There are specific properties in particular foods that mean they are especially filling choices, […]

Think healthy


While nutrition is a science, eating is a behaviour, a behaviour that often occurs in a social context. For this reason, while specific diets may come and go, understanding and learning how to control our eating behaviours in different environments is a crucial aspect of long term weight control. Here are some of the deeply […]