Category Archives: Dietitian

A look at the new FUNtainer® range by Thermos®


This post is sponsored by Thermos. What containers do I use for the twins? Now I have the twins, I find myself cooking and preparing more food so when I was approached recently by Thermos® to help them launch their kids range known as FUNtainer® I was thrilled. Not only is Thermos® a respected Australian […]

Is it ok to cheat on your diet?


Should you ‘cheat’ on your diet? If you have ever been in fitness or body building circles, you will be very familiar with the idea of a ‘cheat’ – the meal or even day where you ditch your strict diet and literally eat whatever you like. So do cheats actually work, how do you cheat […]

Eating for fullness


This is a sponsored post. We are often given information on eating for good health or for optimal energy and even about ways to lose weight, but far less often do we hear foods discussed in terms of their fullness factor. There are specific properties in particular foods that mean they are especially filling choices, […]

Think healthy


While nutrition is a science, eating is a behaviour, a behaviour that often occurs in a social context. For this reason, while specific diets may come and go, understanding and learning how to control our eating behaviours in different environments is a crucial aspect of long term weight control. Here are some of the deeply […]

Foods to ditch in 2018.


Forget the typical New Year’s Resolutions that see you follow a strict regime for a few days before reverting to your old lifestyle habits. Instead consider ditching a few of the worst foods nutritionally from your diet, for good. Not only is this black and white approach clear and simple, but long term your diet […]

Are you getting enough protein?


Are you getting enough protein? We regularly hear that protein is good for us, and we know that it is crucial for muscle growth and repair, fullness and that protein rich foods including meal meat, fish and dairy are rich sources of iron, calcium and zinc yet new research from the Australian Health Survey released […]