by 
Susie Burrell
December 6, 2016
The diet hacks you need to prevent Christmas weight gain. Chances are if you have spent the last few weeks indulging with plenty of Christmas cheer the clothes are starting to feel a little tight. The issue with gaining a couple of extra kilos at Christmas is that research suggests we rarely lose it which […]
by Susie Burrell
October 13, 2016
Are you eating more because you go to the gym? If you exercise regularly, you will know the feeling of intense hunger that can accompany regular high intensity workouts – that need to eat something immediately if not sooner and usually something high carbohydrate in nature to try and satisfy that relentless hunger. This may […]
by Susie Burrell
August 12, 2016
If you hate going to the gym I have good news for you. There are plenty of daily activities that you can engage in regularly to significantly increase the number of calories you burn on a daily basis. And even if some do not seem all that appealing there is sure to be a couple […]
by Susie Burrell
July 14, 2016
Well we finally have a mobile game that encourages users to get up and be active! A massive well done to the creators of Pokemon Go for developing a mobile interface that actively encourages people to get up, get moving, clock up thousands of steps and burn calories. And it seems that as long as […]
by Susie Burrell
February 22, 2016
If you exercise regularly, you will know the feeling of intense hunger that can accompany regular high intensity workouts – that need to eat something immediately if not sooner and usually something high carbohydrate in nature to try and satisfy that relentless hunger. This may happen when you first arrive home after a long day […]
by Susie Burrell
October 30, 2015
Do you really need to exercise to burn off your treats? I don’t know about you, but my social media news feed has been filled with Halloween posts lately. Costume ideas, decorations, tricks and lots of “treat” suggestions. Along with the above, I have also seen a few of the below images… This image is driving me a little nuts to […]
by Susie Burrell
October 28, 2015
If you exercise regularly, you will know the feeling of intense hunger that can accompany regular high intensity workouts – that need to eat something immediately if not sooner and usually something high carbohydrate in nature to try and satisfy that relentless hunger. This may happen when you first arrive home after a long day […]
by Susie Burrell
October 10, 2015
For most runners, it’s not until the day before a big event that they start to think about getting their nutrition right. While it is important to ensure that your muscles have plenty of stored fuel, this does not mean you have to carb load to prepare. Instead, the best approach is to make sure […]
by Susie Burrell
October 1, 2015
Have you ever started an exercise program to lose weight? Have you ever been disappointed with your lack of results? I know I sure have. You can read about my fat start into the fitness industry 20 years ago HERE. You know that weight loss happens when you burn up more calories than you consume […]
by Susie Burrell
September 14, 2015
This is a sponsored post. Elite sporting organisations across the world have realised the importance of optimal recovery and have heavily invested in programs to ensure improved recovery times, reduced muscle soreness, improved follow up sessions and lower levels of fatigue. No matter the sport though, all recovery programs bring a mix of optimal hydration […]
by Susie Burrell
August 24, 2015
This is a sponsored post. There is a big difference between going out for an occasional walk and committing to a major event which requires a significant training load each week. What many people fail to consider when starting out is the importance of not just the type of fuel they take on board but […]
by Susie Burrell
April 21, 2015
There is nothing worse than trying really, really hard to eat well and exercise more and the results do not show on the scales. It may surprise you to hear that when it comes to losing relatively small amounts of weight, it can actually be harder to lose it, simply because the specificity of diet […]
by Susie Burrell
September 5, 2014
Each Friday on the blog, we are lucky to have a guest post from a leading expert in weight loss, exercise, diet and motivation. In this week’s blog, we have physiotherapist, personal trainer and group fitness instructor, Gillian McMinn, with 13 years’ experience in the health and fitness industry, chatting to us about taking control and […]
by Susie Burrell
August 22, 2014
Each Friday on the blog, we are lucky to have a guest post from a leading expert in weight loss, exercise, diet and motivation. In this week’s blog, we have one of Australia’s leading Personal Trainer’s Chriss Tinslay, with over 20 years experience in the industry. Today she is discussing the myth of the fat […]
by Susie Burrell
August 15, 2014
Each Friday on the blog, we are lucky to have a guest post from a leading expert in weight loss, exercise, diet and motivation. This weeks blog is written by qualified clinical and sports dietitian, exercise physiologist, behavioural health coach and personal trainer (phew…), Gabrielle Maston and she is looking a the issue of over training […]
by Susie Burrell
August 7, 2014
Each Friday on the blog, we are lucky to have a guest post from a leading expert in weight loss, exercise, diet and motivation. This weeks blog is written by leading exercise physiologist and PT to the stars, Ray Kelly (http://www.raykellyfitness.com/). Ray has worked for more than 20 years in the fitness industry and has […]
