Category Archives: Exercise

Why am I not losing weight?


There is nothing worse than trying really, really hard to eat well and exercise more and the results do not show on the scales. It may surprise you to hear that when it comes to losing relatively small amounts of weight, it can actually be harder to lose it, simply because the specificity of diet […]

Guest blog: Gillian McMinn on the quest for the pre-baby body


Each Friday on the blog, we are lucky to have a guest post from a leading expert in weight loss, exercise, diet and motivation. In this week’s blog, we have physiotherapist, personal trainer and group fitness instructor, Gillian McMinn, with 13 years’ experience in the health and fitness industry, chatting to us about taking control and […]

Guest blog: Gabrielle Maston on overcoming over training syndrome


Each Friday on the blog, we are lucky to have a guest post from a leading expert in weight loss, exercise, diet and motivation. This weeks blog is written by qualified clinical and sports dietitian, exercise physiologist, behavioural health coach and personal trainer (phew…), Gabrielle Maston and she is looking a the issue of over training […]