Category Archives: Low FODMAPs

Are you missing the big F? (It’s fibre!)


In between Paleo, low sugar and low carb dietary regimes, there is one, basic, important nutrient in our diets that has been forgotten – dietary fibre. Crucial for gut health, digestive health and to keep you regular, not getting enough fibre on a daily basis can leave you feeling bloated, heavy and fatigued. The interesting […]

What’s your tummy telling you?


Gut issues are more common than ever and the greater the tummy trouble, the more diet gets blamed. Banning gluten, grains and dairy is common, and people looking for low fodmap products is on the rise. The interesting thing about the gut is that the symptoms you present with are very good indicators of exactly […]

Introducing Shape Me Cooks.


Today I have another exciting development from Shape Me to share with you all. For those of you who are not familiar with Shape Me, Shape me is an online weight loss program that offers direct access to a dietitian and caters to a number of key dietary requirements including gluten free, PCOS, low FODMAPS […]

What is Shape Me and how can it help me?


I am often asked if I see clients privately and while I do see clients ½ a day a week, more often now I communicate with clients via telephone consultations or more and more frequently via Shape Me by Susie Burrell, my online program. Shape Me was developed 2 years ago after more and more […]

5 reasons my online program, Shape Me by Susie Burrell, may be for you


How are you feeling at the moment? Energised for the year ahead? Fit and on track with your fitness goals? Or a little bloated and heavier than you would like? By the time we reach the third week of January we either tend to be on track with our nutrition or we are feeling out […]

My top 5 snack bars at the moment.


Any type of snack bar routinely gets much criticism for being ‘processed’ and ‘high in sugar’. Now I agree that the majority of the snack bars marketed as lunchbox fillers for kids are highly processed, high in added sugar and are a source of largely ‘empty’ calories. For busy adults though there are a number […]

10 Reasons Why Shape Me may be your ultimate diet solution


1. Shape Me allows you to choose your diet Whether you need a diet for insulin resistance or for gluten free, vegan or a low FODMAPS diet, Shape Me offers the calories controlled meal plan to suit you. You get to choose the diet you want based on your age, activity levels, food preferences and […]

Shape Me, the 30 day plan is here!


After fifteen years working as a dietitian in private practice, I cannot do it anymore! It has got to the point where I cannot see any more clients than I am already seeing and hence the development of Shape Me, the 30 day plan by Susie Burrell which was officially launched yesterday. Visit Shape Me […]