by 
Susie Burrell
August 15, 2016
In between Paleo, low sugar and low carb dietary regimes, there is one, basic, important nutrient in our diets that has been forgotten – dietary fibre. Crucial for gut health, digestive health and to keep you regular, not getting enough fibre on a daily basis can leave you feeling bloated, heavy and fatigued. The interesting […]
by Susie Burrell
July 26, 2016
Gut issues are more common than ever and the greater the tummy trouble, the more diet gets blamed. Banning gluten, grains and dairy is common, and people looking for low fodmap products is on the rise. The interesting thing about the gut is that the symptoms you present with are very good indicators of exactly […]
by Susie Burrell
June 6, 2016
Today I have another exciting development from Shape Me to share with you all. For those of you who are not familiar with Shape Me, Shape me is an online weight loss program that offers direct access to a dietitian and caters to a number of key dietary requirements including gluten free, PCOS, low FODMAPS […]
by Susie Burrell
March 6, 2016
I am often asked if I see clients privately and while I do see clients ½ a day a week, more often now I communicate with clients via telephone consultations or more and more frequently via Shape Me by Susie Burrell, my online program. Shape Me was developed 2 years ago after more and more […]
by Susie Burrell
January 22, 2016
How are you feeling at the moment? Energised for the year ahead? Fit and on track with your fitness goals? Or a little bloated and heavier than you would like? By the time we reach the third week of January we either tend to be on track with our nutrition or we are feeling out […]
by Susie Burrell
November 16, 2015
If there is one thing that can make you feel ghastly, it is a bloated belly. Not only is it uncomfortable, but a range of abdominal symptoms ranging from gas to pain to distention can be distracting, aesthetically irritating and frustrating. So if you are a regular suffering of bloating, here are the key foods […]
by Susie Burrell
August 12, 2015
Any type of snack bar routinely gets much criticism for being ‘processed’ and ‘high in sugar’. Now I agree that the majority of the snack bars marketed as lunchbox fillers for kids are highly processed, high in added sugar and are a source of largely ‘empty’ calories. For busy adults though there are a number […]
by Susie Burrell
June 24, 2015
Bloating is one of those unfortunate symptoms that can cause us great distress on a daily basis, yet it can be hard to pinpoint what is causing it and why. So, if you regularly suffer from bloating, here is your fail safe guide to taking control of it, for good with my op 10 ways […]
by Susie Burrell
April 7, 2015
1. Shape Me allows you to choose your diet Whether you need a diet for insulin resistance or for gluten free, vegan or a low FODMAPS diet, Shape Me offers the calories controlled meal plan to suit you. You get to choose the diet you want based on your age, activity levels, food preferences and […]
by Susie Burrell
February 10, 2014
After fifteen years working as a dietitian in private practice, I cannot do it anymore! It has got to the point where I cannot see any more clients than I am already seeing and hence the development of Shape Me, the 30 day plan by Susie Burrell which was officially launched yesterday. Visit Shape Me […]
