Category Archives: Food

Recipes you can make with the items in your pantry.


Recipes you can make with the items in your pantry. This is a sponsored post, brought to you by Australian Bananas. After a long period in isolation, it’s likely that you’re in need of a little cooking inspiration. Your go-to recipes have been made several times already, you still have a few packets of rice and […]

Low calorie comfort food


Low calorie comfort food This is a sponsored post, brought to you by Tassal Salmon. Long days spent at home can mean that we really, really look forward to dinner. And let’s be honest, a salad is just not cutting it at the moment, with many of us seeking out more hearty meals to self soothe […]

Announcing Australian Bananas’ ‘Banana Bread Bake-Off’ – In search of the ultimate banana bread


This is a sponsored post, brought to you by Australian Bananas. Announcing Australian Bananas’ ‘Banana Bread Bake-Off’ – In search of the ultimate banana bread Banana bread is the current ISO baking craze and as we move towards celebrating National Banana Day (May 1), Australian Bananas is encouraging Aussies to come together over the nation’s favourite […]

How to take control of your eating.


How to stop eating after one Tim Tam! The diet industry is worth millions of dollars but few programs address the biggest issue when it comes to weight control – the ability to say no.  The ability to self-regulate our calorie intake is critical for weight control. If we could all simply eat when we were […]

Take control of mindless eating.


With many of us working from home and the fridge within easily reach, it seems like a great time to talk about how we can take control of mindless eating. Ever since the term “mindless eating” was coined by eating behaviour researcher Brian Wansink there has been more attention paid to not only what we […]

Managing your late night munchies.


Managing the late night munchies. Long days and nights spent indoors at the moment can mean plenty of late night lounge snacking. The issue with this is that eating too much late at night will predispose us to weight gain over time. So if you do find yourself looking for snacks come 9 or 10pm, […]

8 foods that will drain your energy


Energy depleting foods When we find ourselves tired and run down, grabbing a sugar hit or our favourite snack for a quick energy hit is a common habit. And while our favourite treats and sweet delights may seem to give us the energy we are looking for, in more cases than not we are likely […]

5 unhealthy cooking mistakes you may be making.


The most common unhealthy cooking mistakes that you could be making! While home cooked food is generally more nutritious and lower in calories than take away and restaurant meals, it can also be exceptionally easy to overdo things in the kitchen without even realising it. Take oil for example, the amount we regularly see celebrity chefs use […]

The most common foods we overeat at work.


The most common foods we overeat at work. The office environment is notorious for weight gain. Not only does an office based job see us spending hours and hours a day sitting, but it is also an opportunity for plenty of eating, and eating foods that are particularly conducive to weight gain. Since we also […]