Category Archives: Fruits and Vegetables

Foods that will make you feel full


Susie is currently a brand ambassador for Australian Bananas. To learn more about the partnership, click here. This is a sponsored post. Foods for Fullness Is there anything worse than feeling hungry? Unlike thirst which is a relatively weak sensation, unsatisfied hunger can drive us crazy, resulting in us seeking and eating foods that we never […]

The best foods to eat for training


Susie is currently a brand ambassador for Australian Bananas. To learn more about the partnership, click here. This is a sponsored post. If you train regularly, at the gym, with a PT or by yourself, the last thing you want is for your nutrition post training to be undoing all of your hard work. Similarly, if […]

Snacks for kids


*Susie is currently a brand ambassador for Australian Bananas. To learn more about the partnership, click here. This is a sponsored post. Any busy parent is well aware of the challenges that can present when trying to find healthy, nutritious and appealing snacks for kids. Not only can it be a juggling act to track down […]

Green bananas for a healthy gut?


Of all the dietary research available, one of the most interesting new areas of understanding is how powerful our gut health is in determining our overall health and immune function. It appears that modern life and the stress associated with it, along with more refined, processed food based diets have played havoc with the bacteria […]

10 ways to slash 500 calories from your daily intake without noticing


The pace of modern life means that we want things instantly including weight loss. Any diet that screams instant results is always the most popular, even if it means sacrificing your metabolism and mental health as a result. And while some extreme regimes will give you relatively quick results, few are sustainable. When it comes […]

Are you missing the big F? (It’s fibre!)


In between Paleo, low sugar and low carb dietary regimes, there is one, basic, important nutrient in our diets that has been forgotten – dietary fibre. Crucial for gut health, digestive health and to keep you regular, not getting enough fibre on a daily basis can leave you feeling bloated, heavy and fatigued. The interesting […]

The natural cold and flu flighters


Proven remedies Now eating well and increasing your intake of fluid can be considered pretty standard treatments to help the body fight infection but what about the myriad of supplements and herbal remedies out there? As research findings grow, there are more and more proven natural remedies out there which are definitely worth a try. […]

Superfoods for the skin


Given that skin cells are one of the body’s most frequently replaced cells, it is not surprising that a healthy diet means healthy skin. More specifically, there are a number of key nutrients including Vitamins A, C and E, zinc, long chain unsaturated fats as well as amino acids which are found in protein rich […]

Which fruit is the healthiest?


One of the most common misconceptions when it comes to healthy eating is that you can eat as much fruit as you like. I am sorry to be the bearer of bad news but while fruit is exceptionally healthy, it does contain kilojoules, which means that it is possible to eat too much fruit. So […]

Before you buy your next juice…


Our obsession with juices continues to grow with a juice part of the daily routine for many a health conscious peep whether it is prepared at home or purchased at a speciality juice bar. Whilst fruit and vegetable based juices can be exceptionally healthy, they can also be packed with sugar and become a high […]