Category Archives: Guest Blogger

Sneak peak: The Healthy Chef: Purely Delicious Cookbook By Teresa Cutter. Try her Green Pea + Spinach Risotto


Green Pea + Spinach Risotto Serve 2 This makes for a perfect pre-workout meal that nourishes your body without weighing you down. Rich in antioxidants and packed with protein and iron for sustained energy. Ingredients 60 g (2 oz) raw carnaroli rice 2 cups good-quality vegetable or chicken stock, hot 250 g (8 oz) peas […]

Guest blogger Nardia Norman on breaking free from the modern womens dis-ease


Living in these modern times is hectic.  We are constantly bombarded with multiple pressures, constant stimulus and a seemingly never-ending ‘to-do’ list. Not only is there a societal expectation for women to be superwomen extraordinaire (and of course this is an expectation we put on ourselves), we are also required to look a particular way.  […]

How to use a meal delivery service to compliment a healthy lifestyle


By Jaime Rose Chambers APD (B.Nutr&Diet) As a Dietitian, I spend a great deal of my day tailoring and fine-tuning a patient’s meal plan to make sure it’s just perfect for them to achieve their health and weight goals. That’s of course IF they have the time to carry out the shopping, preparation and cooking […]

Guest blog: Clean Bites share a recipe for Cajun Chicken With Guacamole


Today we lucky to have the ladies from Clean Bites join us to share a recipe from their popular website. Clean Bites is all about recreating favourite foods and treats and turning them into clean bites with simple and delicious recipes for everyone! Cajun Chicken with Guacamole Serves 4 Ingredients (Chicken) 500 grams chicken breast 1 tablespoon […]

Guest blog: Nutritionist Jessica Cox on turning weight loss on its head


On the blog today I am so thrilled to share the beautiful words of Nutritionist Jessica Cox. Jessica maintains a beautiful website and blog on all things healthy along with the most amazing recipes - http://www.jessicacox.com.au/recipes/all. And today she shares her thoughts on weight loss. Weight loss sells millions. The majority of those millions are spent […]

Guest blog: the Healthy Chef, Teresa Cutter’s Naked Chocolat Almond Mylk recipe


Today I am so excited to share not only one of Australia’s most loved ‘healthy chefs’ but one of my favourite peoples words, the amazing Teresa Cutter. Teresa has been in our kitchens for many years now, with her delicious recipes and amazing energy inspiring thousands of people to start making their own delicious food […]

Guest blog: Gillian McMinn on the quest for the pre-baby body


Each Friday on the blog, we are lucky to have a guest post from a leading expert in weight loss, exercise, diet and motivation. In this week’s blog, we have physiotherapist, personal trainer and group fitness instructor, Gillian McMinn, with 13 years’ experience in the health and fitness industry, chatting to us about taking control and […]

Guest blog: Gabrielle Maston on overcoming over training syndrome


Each Friday on the blog, we are lucky to have a guest post from a leading expert in weight loss, exercise, diet and motivation. This weeks blog is written by qualified clinical and sports dietitian, exercise physiologist, behavioural health coach and personal trainer (phew…), Gabrielle Maston and she is looking a the issue of over training […]

Guest post: Champion marathon runnner, Vlad Shatrov, on how to stay motivated.


This week we are very lucky to have Vlad Shatrov – one of Australia’s top ultra endurance runners blog for us, and you will not a greater insight yet more simple message of how to stay motivated - http://www.runlab.com.au/ I’m often asked about my mindset, well the mindset of a long distance runner at least. How do you […]