Category Archives: Gut health

Make a super start to your day


This is a sponsored post The way we start our day is the way we will finish our day. So when it comes to committing to a healthy lifestyle that allows us to be at our best, we want to start the day right. Unfortunately, as we get older, ongoing tummy discomfort can become a […]

Building a healthy gut


*This is a sponsored post* Is there anything worse than feeling clogged up, bloated and heavy? For many of us not feeling the best we can on the inside can make or break our day. Whether it is constipation, bloating or just feeling sluggish and lacking energy, digestive discomfort is far more common on a […]

Green bananas for a healthy gut?


Of all the dietary research available, one of the most interesting new areas of understanding is how powerful our gut health is in determining our overall health and immune function. It appears that modern life and the stress associated with it, along with more refined, processed food based diets have played havoc with the bacteria […]