Category Archives: Health

Which bread should you choose? A bread review.


You may buy high fibre white for the family, mixed grain for you and then a treat of some good quality (but pricey) Sourdough on weekends. There is an ever growing range of bread and wraps in bakeries and supermarkets so which are the best and not so good choices nutritionally? Bread has been a dietary […]

The one super nutrient you are not getting enough of


Whenever we talk superfoods we instantly think of kale, berries and quinoa – all nutrient dense foods whose strong nutritional properties that give them the superfood label. Another superfood we frequently talk about is salmon, known for its huge omega 3 content in which a serve of fresh salmon will give an adult their entire […]

How do I know if I am dehydrated?


This is a sponsored post. 5 signs you are still not drinking enough Chances are at this time of year you are more likely to reach for a hot Latte than you are your water bottle but regardless of the lower temperatures the human body still needs plenty of fluid to keep hydrated and the […]

Colds and flu


This is a sponsored post. The temperatures are dropping and we now have at least 3 months of short and chilly days. It is also the time of year when colds and flu are thriving and our nutrition becomes even more important to ensure our immune system is at its best to fight off the […]

Nutrition for women


This is a sponsored post. Men and women are different. Clearly. And as such they naturally have different nutritional needs on a daily basis. Women in particular want great skin, they want their weight to be controlled and they often need help balancing the hormones that can dictate their lives if they are not careful. […]

5 ways to avoid Winter weight gain


How not to gain weight this Winter If you have indulged over the Easter break, chances are the scales are showing an extra kilo or two and if we are not careful this gradual weight creep that begins at Easter could be as much as 5-7kg come Spring if we are not careful. So if […]

Eating for beautiful skin


This is a sponsored post. Skin cells are one of the body’s most frequently replaced cells, and as such what we eat and supplement our diet with on a daily basis reflects in our skin very quickly. So if you are looking for glowing, healthy, beautiful skin, here are the simple steps to take. First […]

How to survive Easter


This is a sponsored post. The supermarkets are full of Hot Cross Buns, the smell of all things chocolate and eggs is in the year and the holidays are almost here – who doesn’t love Easter time? The only downside of all the feasting and joy is that we do tend to overeat, and this […]

Cellulite. What can you do?


This is a sponsored post. More than 90% of women suffer from it, and most would much rather they didn’t have it – cellulite – the dimpled appearance of skin usually around the thighs, hips and buttocks that drive women crazy. Treatments to help reduce the appearance of cellulite are among the most popular of […]

Binge eating vs. emotional eating


There is a difference between binge eating and emotional eating You know the feeling. It is an hour or two after dinner. You are watching your favourite reality TV show and suddenly you get the urge for something sweet – an ice-cream perhaps. Or maybe a few rows of chocolate. The urge is strong enough to […]