Category Archives: Health

National Diabetes Week


This is a sponsored post, brought to you by Australian Bananas. It’s National Diabetes Week  Did you know at least 2 million Australians have Type 2 diabetes or pre-diabetes; the condition in which the body is unable to optimally manage its blood glucose levels? The risk associated with such a common condition is that we all […]

Eating when you are super stressed


This is a sponsored post, brought to you by Australian Bananas. Eating when you are super stressed Stress is an unfortunate side effect of busy lives. The rushing, scrambling and pressure we put on ourselves means most people are dealing with some sort of stress in their day-to-day lives. While we can dream of a stress-free […]

Meal plan like a pro!


Meal plan like a pro! If you are a regular user of social media, chances are that at some point you have been intimidated by the increasing number of images which detail fit looking peoples meal planning – the impressive images of perfectly packed lunch boxes, chopped vegetables and pre-prepared dinners which puts your fridge […]

Healthy Summer Treats


This is a sponsored post, brought to you by Australian Bananas. Healthy Summer Treats Summer celebrations and catch-ups with those closest to us mean that we are often in search of healthy sweet treats and snacks to share. The good news is that treats do not have to mean a complete calorie overload, rather it can […]

The secrets of Summer hydration


This is a sponsored post, brought to you by Zip Water. The secrets of Summer hydration Things are getting hot! And that means we need to start thinking about all things hydration. Not only do our fluid needs increase as the temperature soars but more time spent outdoors, especially if you are a keen exerciser means […]

5 reasons I love bananas for myself and for my clients!


This is a sponsored post, brought to you by Australian Bananas. As the world’s most popular fruit, there are plenty of things to love about bananas, especially in relation to the key nutritional benefits that they offer. So if you need one more reason to love bananas, here are the five reasons I love them so much, for myself and my clients! 1. Bananas […]