Category Archives: Health

Keeping Kids Healthy Over The Holidays.


This is a sponsored post, brought to you by Australian Bananas. Keeping Kids Healthy Over The Holidays. School holidays are near and for busy parents this means that there are many hours of kids entertainment required. With an abundance of food around, it can also be a time when our kids are not so healthy, munching […]

Just because it is vegan doesn’t make it healthy!


It’s not the same thing…..the truth about plant based foods If you have not tuned in yourself, chances are you have come across someone in recent weeks who has an opinion on the latest Netflix food special, Game Changers – a documentary detailing the health and environmental benefits associated with a 100% plant based, vegan […]

Drinking for gut health


This is a sponsored post, brought to you by BellyUp. Drinking for gut health. In the world of nutrition, gut health is where it is at – foods, supplements and diets that can help to build a healthier gut and keep it there with gut health being associated with disease prevention, weight control and everything in […]

It’s World Salmon Day!


This is a sponsored post, brought to you by Tassal Salmon. World Salmon Day – Tuesday October 8th As a nutritionist it is only natural to want to celebrate a day that is dedicated to celebrating all things salmon and the positive nutritional attributes it has. So as World Salmon Day draws closer, here are some […]

Easy ways to improve your gut health!


Easy ways to improve your gut health! This is a sponsored post, sponsored by Danone Activia. Digestive comfort is on the minds of many Aussie women with data showing that that up to 90% of women report some type of digestive discomfort regularly. With symptoms ranging from bloating and gas to constipation and general discomfort, […]

National Diabetes Week


This is a sponsored post, brought to you by Australian Bananas. It’s National Diabetes Week  Did you know at least 2 million Australians have Type 2 diabetes or pre-diabetes; the condition in which the body is unable to optimally manage its blood glucose levels? The risk associated with such a common condition is that we all […]

Eating when you are super stressed


This is a sponsored post, brought to you by Australian Bananas. Eating when you are super stressed Stress is an unfortunate side effect of busy lives. The rushing, scrambling and pressure we put on ourselves means most people are dealing with some sort of stress in their day-to-day lives. While we can dream of a stress-free […]

Meal plan like a pro!


Meal plan like a pro! If you are a regular user of social media, chances are that at some point you have been intimidated by the increasing number of images which detail fit looking peoples meal planning – the impressive images of perfectly packed lunch boxes, chopped vegetables and pre-prepared dinners which puts your fridge […]