Category Archives: Health

Healthy Summer Treats


This is a sponsored post, brought to you by Australian Bananas. Healthy Summer Treats Summer celebrations and catch-ups with those closest to us mean that we are often in search of healthy sweet treats and snacks to share. The good news is that treats do not have to mean a complete calorie overload, rather it can […]

The secrets of Summer hydration


This is a sponsored post, brought to you by Zip Water. The secrets of Summer hydration Things are getting hot! And that means we need to start thinking about all things hydration. Not only do our fluid needs increase as the temperature soars but more time spent outdoors, especially if you are a keen exerciser means […]

5 reasons I love bananas for myself and for my clients!


This is a sponsored post, brought to you by Australian Bananas. As the world’s most popular fruit, there are plenty of things to love about bananas, especially in relation to the key nutritional benefits that they offer. So if you need one more reason to love bananas, here are the five reasons I love them so much, for myself and my clients! 1. Bananas […]

Is sushi really healthy?


Is sushi really healthy? One of the most common lunches my clients enjoy is sushi – now the description of ‘sushi’ can mean anything from a few California rolls to a full sashimi plate or even a Bento box. Just as all these foods are different so too is their nutritional profiles and while some […]

How to be healthier at work


This is a sponsored post, brought to you by Zip Water. How to be healthier at work With many of us spending at least 10 hours at work each day, and with much of that spent sitting, is it any wonder that many of us are feeling a little tired, lethargic and run down? So if […]

What we can learn from the Italians


What we can learn from the Italians A week spent in Italy recently was a stark reminder of how much we can still learn from the Italian when it comes to food and nutrition. No, I am not talking about the amazing pasta, gelato and pizza which we already do pretty well but rather the […]

How much plastic are you drinking?


This is a sponsored post, brought to you by Zip Water. How much plastic are you drinking? Do you have a re-usable water bottle that you carry with you everywhere you go? Or do you often find yourself resorting to buying bottled water when you are out and about to help keep you hydrated throughout the […]

Why am I not losing body fat?


Why am I not losing body fat? For any regular exerciser, the balance of exercise and diet required to support weight loss is generally well understood – eat fewer carbs and calories, get enough movement and cardio and add in some weights to change body composition and increase metabolic rate. An interesting scenario arises when […]

The best breakfast for weight loss


What is the best breakfast for weight loss? The benefits of eating breakfast are well documented – improved concentration, fewer cravings and fewer calories consumed for the remainder of the day. Which is the best breakfast options has not been so clear. For some time we have known that a protein rich breakfast helps to […]

The best foods to beat the bloat and those that add to it.


This is a sponsored post, brought to you by Zip Water. Beat the bloat Bloating – that uncomfortable feeling that seems to worsen as the day goes on yet you cannot necessarily link it to one particular type of food or drink. Not only is it uncomfortable, but a range of abdominal symptoms ranging from gas […]