Category Archives: Health

Take control of mindless eating.


With many of us working from home and the fridge within easily reach, it seems like a great time to talk about how we can take control of mindless eating. Ever since the term “mindless eating” was coined by eating behaviour researcher Brian Wansink there has been more attention paid to not only what we […]

5 unhealthy cooking mistakes you may be making.


The most common unhealthy cooking mistakes that you could be making! While home cooked food is generally more nutritious and lower in calories than take away and restaurant meals, it can also be exceptionally easy to overdo things in the kitchen without even realising it. Take oil for example, the amount we regularly see celebrity chefs use […]

5 ways to be healthier in the evening.


Have a healthier night in front of the TV. For many of us, a day of healthy eating is quickly undone when we arrive home from work, exhausted, unmotivated and with low blood glucose levels. The first thing we grab is a glass of wine or a beer, followed by crackers, dip and anything else […]

Keeping Kids Healthy Over The Holidays.


This is a sponsored post, brought to you by Australian Bananas. Keeping Kids Healthy Over The Holidays. School holidays are near and for busy parents this means that there are many hours of kids entertainment required. With an abundance of food around, it can also be a time when our kids are not so healthy, munching […]

Just because it is vegan doesn’t make it healthy!


It’s not the same thing…..the truth about plant based foods If you have not tuned in yourself, chances are you have come across someone in recent weeks who has an opinion on the latest Netflix food special, Game Changers – a documentary detailing the health and environmental benefits associated with a 100% plant based, vegan […]

Drinking for gut health


This is a sponsored post, brought to you by BellyUp. Drinking for gut health. In the world of nutrition, gut health is where it is at – foods, supplements and diets that can help to build a healthier gut and keep it there with gut health being associated with disease prevention, weight control and everything in […]

It’s World Salmon Day!


This is a sponsored post, brought to you by Tassal Salmon. World Salmon Day – Tuesday October 8th As a nutritionist it is only natural to want to celebrate a day that is dedicated to celebrating all things salmon and the positive nutritional attributes it has. So as World Salmon Day draws closer, here are some […]

Easy ways to improve your gut health!


Easy ways to improve your gut health! This is a sponsored post, sponsored by Danone Activia. Digestive comfort is on the minds of many Aussie women with data showing that that up to 90% of women report some type of digestive discomfort regularly. With symptoms ranging from bloating and gas to constipation and general discomfort, […]