Category Archives: Lunch

5 unhealthy cooking mistakes you may be making.


The most common unhealthy cooking mistakes that you could be making! While home cooked food is generally more nutritious and lower in calories than take away and restaurant meals, it can also be exceptionally easy to overdo things in the kitchen without even realising it. Take oil for example, the amount we regularly see celebrity chefs use […]

Lunches for weight loss.


Lunches for weight loss. We are often told about the mistakes we are making with our diet and nutrition choices but less frequently are we given any real direction on what we should actually be eating in order to achieve the weight loss results we are looking for. Lunch is a classic example of this […]

How to make your salad healthier.


Where your salad is going wrong. Chances are, if you are making a ‘healthy’ salad lunch choice today you are already feeling virtuous. How could there be anything wrong with the container of leaves, tuna and dressing? The interesting thing is that both the physiological impact of eating a salad, and the psychology of doing […]

Finding lunchbox inspiration this Winter.


Finding lunchbox inspiration this Winter. This is a sponsored post, brought to you by DON® Smallgoods Back to school means one thing for many parents – lunchboxes. Along with the new term, comes the daily battle of filling a lunchbox with items that not only provide children with the nutrition needed for optimal growth and development, […]

Meal plan like a pro!


Meal plan like a pro! If you are a regular user of social media, chances are that at some point you have been intimidated by the increasing number of images which detail fit looking peoples meal planning – the impressive images of perfectly packed lunch boxes, chopped vegetables and pre-prepared dinners which puts your fridge […]

Is sushi really healthy?


Is sushi really healthy? One of the most common lunches my clients enjoy is sushi – now the description of ‘sushi’ can mean anything from a few California rolls to a full sashimi plate or even a Bento box. Just as all these foods are different so too is their nutritional profiles and while some […]