Category Archives: Motivation

Losing the last 5kg

Do you know anyone who would not like to drop 5kg?! Unlike larger amounts of weight, losing just a few kilos can actually be quite tough, and you often have to get quite specific with your macro-nutrients, calorie load, meal timing and exercise. The other important aspect is to allocate the time and focus to […]

Think healthy

While nutrition is a science, eating is a behaviour, a behaviour that often occurs in a social context. For this reason, while specific diets may come and go, understanding and learning how to control our eating behaviours in different environments is a crucial aspect of long term weight control. Here are some of the deeply […]

The pros and cons of dieting

Every week there is a new diet and weight loss, nutrition and diets remain popular across all media outlets. Yet there are also plenty of health professionals who aggressively argue against dieting. So the question is should you diet at all? Here are some of the pros and cons of dieting so you can make […]

Why isn’t my diet working?

The real reasons your diet is not working We often hear that we are eating too much, or not enough. That the times we are eating are all wrong, or our macros are out of balance but in reality, the reasons I see my clients not achieving their weight loss goals are far more simple. […]

The reasons we eat

Why are you eating? In an ideal scenario we would eat when we were hungry, and stop when we were full but let’s be honest, such a simplistic approach to food is far from the reality in which most of us live. Rather we eat when we are happy. We eat when we are sad […]

How to survive Easter

This is a sponsored post. The supermarkets are full of Hot Cross Buns, the smell of all things chocolate and eggs is in the year and the holidays are almost here – who doesn’t love Easter time? The only downside of all the feasting and joy is that we do tend to overeat, and this […]