Category Archives: Partner

5 reasons I love bananas for myself and for my clients!


This is a sponsored post, brought to you by Australian Bananas. As the world’s most popular fruit, there are plenty of things to love about bananas, especially in relation to the key nutritional benefits that they offer. So if you need one more reason to love bananas, here are the five reasons I love them so much, for myself and my clients! 1. Bananas […]

How to be healthier at work


This is a sponsored post, brought to you by Zip Water. How to be healthier at work With many of us spending at least 10 hours at work each day, and with much of that spent sitting, is it any wonder that many of us are feeling a little tired, lethargic and run down? So if […]

How much plastic are you drinking?


This is a sponsored post, brought to you by Zip Water. How much plastic are you drinking? Do you have a re-usable water bottle that you carry with you everywhere you go? Or do you often find yourself resorting to buying bottled water when you are out and about to help keep you hydrated throughout the […]

The best foods to beat the bloat and those that add to it.


This is a sponsored post, brought to you by Zip Water. Beat the bloat Bloating – that uncomfortable feeling that seems to worsen as the day goes on yet you cannot necessarily link it to one particular type of food or drink. Not only is it uncomfortable, but a range of abdominal symptoms ranging from gas […]

The health benefits of the most popular herbal teas


This is a sponsored post, brought to you by Zip Water. The most popular herbal teas and their health benefits. Drinking plenty of water can be relatively easy when it is warm outside – you naturally reach for more ice cold water when it is hot; we notice ourselves sweating more and outdoor socialising lends […]

A look at the new FUNtainer® range by Thermos®


This post is sponsored by Thermos. What containers do I use for the twins? Now I have the twins, I find myself cooking and preparing more food so when I was approached recently by Thermos® to help them launch their kids range known as FUNtainer® I was thrilled. Not only is Thermos® a respected Australian […]

When you will be dehydrated


The times you are most likely to be dehydrated. This is a sponsored post, brought to you by Zip Water. In busy lives there can be a big difference between knowing that we need to drink more water, and actually achieving this goal every day.  So if one of your goals is to focus on […]