Category Archives: Personal training

This weeks guest blogger: Personal trainer Tony Boutagy’s 5 tips for a healthy summer

This week we are so lucky that our guest blog is written by leading Exercise Physiologist Tony Boutagy from the Boutagy Fitness Institute ( Here Tony shares his 5 tips for a healthy Summer. December and January is a time that many Australian’s take their summer holidays. A few weeks away from work, a change […]