Category Archives: Planning

When you will be dehydrated


The times you are most likely to be dehydrated. This is a sponsored post, brought to you by Zip Water. In busy lives there can be a big difference between knowing that we need to drink more water, and actually achieving this goal every day.  So if one of your goals is to focus on […]

Eating for fullness


This is a sponsored post. We are often given information on eating for good health or for optimal energy and even about ways to lose weight, but far less often do we hear foods discussed in terms of their fullness factor. There are specific properties in particular foods that mean they are especially filling choices, […]

Losing the last 5kg


Do you know anyone who would not like to drop 5kg?! Unlike larger amounts of weight, losing just a few kilos can actually be quite tough, and you often have to get quite specific with your macro-nutrients, calorie load, meal timing and exercise. The other important aspect is to allocate the time and focus to […]

What breakfast do you do?


Long gone are the days when a family would sit down together bright and early to enjoy their cornflakes together. Rather the breakfast occasion is likely to be rushed, varied and often lacking the nutritional balance we need to keep us optimally fuelled throughout the morning. What we eat at breakfast nowadays largely depends on […]

How to stop eating too much


It’s one of the main reasons that people can’t lose weight and one of the most difficult habits to rein in – overeating. We eat more than we need to for many reasons – boredom; access to large volumes of tasty food and not having the ability to identify real hunger. If we overate only […]

School lunchboxes


It is that time of year again…….schools back! And with the annual stationery and new shoe run too comes the influx of ideas for busy parents on how to pack a nutritious and appealing lunchbox for small children, which should be said is no easy feat. Considering though that growing children do consume up to […]

Think healthy


While nutrition is a science, eating is a behaviour, a behaviour that often occurs in a social context. For this reason, while specific diets may come and go, understanding and learning how to control our eating behaviours in different environments is a crucial aspect of long term weight control. Here are some of the deeply […]