Category Archives: Planning

Foods to ditch in 2018.


Forget the typical New Year’s Resolutions that see you follow a strict regime for a few days before reverting to your old lifestyle habits. Instead consider ditching a few of the worst foods nutritionally from your diet, for good. Not only is this black and white approach clear and simple, but long term your diet […]

Festive drinks


This is a sponsored post. Good hydration is crucial at this time of year and the warmer weather means we need to drink more. With celebratory end of year drinks frequenting your social diary, it can be challenging to drink enough fluids. So if you want to enjoy the festive season, here are some healthier […]

Are you getting enough protein?


Are you getting enough protein? We regularly hear that protein is good for us, and we know that it is crucial for muscle growth and repair, fullness and that protein rich foods including meal meat, fish and dairy are rich sources of iron, calcium and zinc yet new research from the Australian Health Survey released […]

Intermittent fasting, how to do it.


How to fast the right way We have heard about intermittent fasting for some time now – and since the original approach which suggested dieters have 2 days in which in which their calorie intake was particularly low (500-600cal) there has been a number of different versions of intermittent fasting to support weight loss. We […]

The non diet approach to weight loss


Non diet weight loss? It’s possible! On a daily basis we hear so much about the foods we should eat and the diets we should follow for weight loss that it all gets a little boring.  Imagine if you could lose weight via strategies that do not involve calorie counting, label reading or spending hours […]

5 foods we think are healthy but aren’t.


The healthy options that are not so healthy Generally speaking we do know healthy foods when we see them – we know that fruit and veges are healthy; we know that wholegrains are healthy and we know that fried food, biscuits and cakes are foods that we should not be consuming every day. Then there […]

Keeping a food diary


Why you should keep a diet diary Some people love them while others can think of nothing worse than having to write down every single think they eat and drink in a day. Diet or food diaries are effective though and as such can play a powerful role in weight control. So if you are […]

Spuds are back!


This is a sponsored post in conjunction with UberEATS and their Family Feed Campaign. For a number of years the poor old potato has copped a  whole lot of spud bashing with claims its high carb content is a recipe for weight disaster. Nutritionally though this could not be further from the truth, with the humble […]

How many meals a day should we have?


To be honest, I don’t know. It really depends on how active you are, how hungry you are, how busy you are, how you like to eat…..the list goes on because nutrition is complicated, there is not a one size fits all model and the reason why making extreme claims about what we should and […]