Category Archives: Products

Top tips for building a healthy liver


A surprisingly high number of people have got a fatty liver. Closely associated with Type 2 diabetes and overweight and obesity, while left unmanaged  fatty liver can progress to cirrhosis and liver failure, the good news is that a number of lifestyle risk factors can be modified to help halt the progression of fatty liver […]

My top office snacks


If you work in an office, chances are by the time 3 or 4pm hits you are looking for a tasty snack to help you get through the remainder of the day. To avoid being lured to the biscuit jar or vending machine, the secret s to keep a supply of tasty, ready to go […]

Everything you need to know about fish oil


Of all the supplements that are available, fish oil would be one that I prescribe most frequently in my nutrition practice. Known for its range of health benefits including lowering triglycerides, blood pressure and inflammation in the body, few of us get an optimal amount of long chain fish oil in our diets on a […]

My top 5 products from Aldi


10 years ago, a close friend and dietitian colleague used to talk to me about the benefits of shopping at ALDI. Being the supermarket snob that I was, with much more disposible income than I have now, I used to laugh the suggestion off that I would ever shop at ALDI for fear of missing […]

Superfoods for busy mums


You may be one of the supermums who has time to ferment your own vegetables and bake your own sugar free banana bread, but if you are anything like me, good nutrition has to be quick and easy. So for all the other busy mums out there, here are my favourite foods that I grab […]

A new supplement partnership with D&X


An exciting announcement today – I am thrilled to announce that I have joined the team at D&X and come on board as an official ambassador for the health, well-being and lifestyle brand. D&X is an Australian conglomerate manufacturing dietary supplements here in Australia. With a commitment to natural, Australian made products D&X products have […]

New product alert – Pumpkin Seed MUNCH


It has been a long time since I have found a new product that I am a big fan of. It seems that any packaged food, even if it is better nutritionally than others contains additives such as sugar that will send social media into a frenzy if I dare mention it. For this reason […]

The worst snacks for kids


A quick scan of any toddler’s playground or mums enjoying a mid-morning break at the local coffee shop will see any array of brightly coloured snack food packs being fed to small children in an attempt to keep them quiet, for a few minutes at least. What always surprises me is that popular snacks for […]

Which wraps are healthiest?


Which wraps are healthiest? Wraps have become increasingly popular especially as they are perceived as a ‘heathier’ and ‘lighter’ option as a lunch choice compared to bread and even toast. Kids in particular love wraps and often food courts have a number of pre-made wraps that are packed full of fresh ingredients. Wraps can be […]