Category Archives: Supplements

Nutrition for women


This is a sponsored post. Men and women are different. Clearly. And as such they naturally have different nutritional needs on a daily basis. Women in particular want great skin, they want their weight to be controlled and they often need help balancing the hormones that can dictate their lives if they are not careful. […]

Eating for beautiful skin


This is a sponsored post. Skin cells are one of the body’s most frequently replaced cells, and as such what we eat and supplement our diet with on a daily basis reflects in our skin very quickly. So if you are looking for glowing, healthy, beautiful skin, here are the simple steps to take. First […]

Cellulite. What can you do?


This is a sponsored post. More than 90% of women suffer from it, and most would much rather they didn’t have it – cellulite – the dimpled appearance of skin usually around the thighs, hips and buttocks that drive women crazy. Treatments to help reduce the appearance of cellulite are among the most popular of […]

5 steps to an anti-inflammatory diet


This is a sponsored post. It may come as a surprise to hear that our diet not only plays a key role in the way we feel on a daily basis but it also influences our risk of developing a number of  chronic diseases including some types of cancer, heart disease, diabetes and arthritis. Even […]

How to start the year right.


This is a sponsored post. Over the next few weeks you are going to see a lot of articles and blogs written on New Year’s diets, quick weight loss and detox programs. So if you are looking to overhaul your diet and lifestyle in 2017 here are the quickest and easiest changes you can make […]

Top tips for building a healthy liver


A surprisingly high number of people have got a fatty liver. Closely associated with Type 2 diabetes and overweight and obesity, while left unmanaged  fatty liver can progress to cirrhosis and liver failure, the good news is that a number of lifestyle risk factors can be modified to help halt the progression of fatty liver […]

My top supplements


With literally hundreds to different supplements available on the market to help you look and feel at your best, it can become extremely confusing to select which is the right supplement for you. While a number of supplements including Vitamin B, magnesium and Vitamin C are all extremely popular, there are a few key supplements […]

CO Q10 and anti-aging


For anyone who is keen to optimise health and supplement their dietary intake where they can to help slow the natural cellular aging process, chances are they have heard of CO Q10. A naturally produced molecule, CO Q10 is involved in a number of cellular processes in the body including energy production, cell generation and […]

Everything you need to know about fish oil


Of all the supplements that are available, fish oil would be one that I prescribe most frequently in my nutrition practice. Known for its range of health benefits including lowering triglycerides, blood pressure and inflammation in the body, few of us get an optimal amount of long chain fish oil in our diets on a […]

A new supplement partnership with D&X


An exciting announcement today – I am thrilled to announce that I have joined the team at D&X and come on board as an official ambassador for the health, well-being and lifestyle brand. D&X is an Australian conglomerate manufacturing dietary supplements here in Australia. With a commitment to natural, Australian made products D&X products have […]