Category Archives: Susie burrell

Introducing Bounce


Today is an exciting day on the blog because today I get to tell you about a brand new partnership I have been working on for quite a few months…….drumroll…… I am thrilled to share with you that I have come on board with the team at Bounce Australia as a brand ambassador. Bounce is […]

The SIRT diet


Another day, another diet, or so it seems and the SIRT food diet is the latest diet doing the rounds. And why wouldn’t it be popular, you get to eat chocolate. And drink wine. And eat spicy food. So is it all that it’s cracked up to be? Developers of the SIRT diet claim that […]

How to survive Easter


This is a sponsored post. The supermarkets are full of Hot Cross Buns, the smell of all things chocolate and eggs is in the year and the holidays are almost here – who doesn’t love Easter time? The only downside of all the feasting and joy is that we do tend to overeat, and this […]

Do infants need Vitamin D?


This is a sponsored post. Vitamin D for Infants When it comes to key nutrients and their importance in pregnancy, breastfeeding and for optimal growth and development in infants and toddlers we often hear about iron, calcium and omega 3 fats. Less frequently mentioned is the importance of mums and bubs getting enough Vitamin D, […]

Heart health. Keeping your heart healthy.


*This is a sponsored post* Keep your heart healthy this February With February being the month for all things love, romance and big red hearts, it is also an opportune time to talk about heart health, or more specifically the foods known to keep our hearts healthy. When it comes to heart health, Australians are […]

Sparkling water


*This is a sponsored post* When it comes to water, one of the most common questions asked is, ‘Still or sparkling?’ and following that, ‘Is sparkling water a healthy choice?’ With the warmer weather upon us, along with the need to drink more water to keep well hydrated when the temperature is soaring, knowing which […]

5 things to know about toddler milk


*This is a sponsored post* For many parents, the toddler years can prove challenging when it comes to dietary patterns and food preferences. Small children are notoriously fussy and often parents relent and feed them whatever they will eat, which is not always ideal nutritionally. Busy parents need convenient yet nutritious and child friendly options […]

Green bananas for a healthy gut?


Of all the dietary research available, one of the most interesting new areas of understanding is how powerful our gut health is in determining our overall health and immune function. It appears that modern life and the stress associated with it, along with more refined, processed food based diets have played havoc with the bacteria […]

Can we please be honest about ‘the juggle?’


Hands up if today you have already; done at least 3 loads of washing; somehow made it to work, school/pre-school/play group drop off/ swimming or a doctors appointment; made numerous bottles, meals, snacks or tried to express or breastfeed a number of children; unloaded and repacked the dishwasher multiple times; placated children more times than […]

My top supplements


With literally hundreds to different supplements available on the market to help you look and feel at your best, it can become extremely confusing to select which is the right supplement for you. While a number of supplements including Vitamin B, magnesium and Vitamin C are all extremely popular, there are a few key supplements […]