Category Archives: Susie burrell

Can we please be honest about ‘the juggle?’


Hands up if today you have already; done at least 3 loads of washing; somehow made it to work, school/pre-school/play group drop off/ swimming or a doctors appointment; made numerous bottles, meals, snacks or tried to express or breastfeed a number of children; unloaded and repacked the dishwasher multiple times; placated children more times than […]

My top supplements


With literally hundreds to different supplements available on the market to help you look and feel at your best, it can become extremely confusing to select which is the right supplement for you. While a number of supplements including Vitamin B, magnesium and Vitamin C are all extremely popular, there are a few key supplements […]

How hydration affects performance….at home, at work and at play.


When we hear the words ‘nutrition’ and ‘performance’ our thoughts generally skew to visions of elite athletes and competition. While sports nutrition is a crucial aspect of elite performance, if we consider that each and every day, every single one of us is performing at something, considering our nutrition practices and specifically our hydration habits […]

The latest on your diet & PCOS


PCOS is the most common hormonal disorder among pre-menopausal women, affecting 12 to 21 per cent of Australian women of child-bearing age – or more than half a million Australian women. Not only does PCOS have serious consequences for fertility and hormonal control in general, in many cases it is also closely related to insulin […]

What Mummy Feeds Us


Another month into the eating habits of Baby Gus and Baby Harry and I think it is fairly obvious from the size of them they are getting plenty of nutrition. At the moment I am focusing on increasing the variety of foods they are eating, and also rapidly increasing the textures of the foods they […]

What Mummy Feeds Us


The twins are now up to Week 3 of their solids journey and are powering through their vege journey. So far we have had purple carrots, pumpkin, peas, spinach and pear all of which have been gobbled up quickly. The focus for me at this point in time is around veges and blander tastes primarily […]

A new supplement partnership with D&X


An exciting announcement today – I am thrilled to announce that I have joined the team at D&X and come on board as an official ambassador for the health, well-being and lifestyle brand. D&X is an Australian conglomerate manufacturing dietary supplements here in Australia. With a commitment to natural, Australian made products D&X products have […]

My flat stomach is long gone


Prior to having my twins in January this year I was pretty obsessed with exercise. I would exercise most days and often more than once, fitting in as much walking, gym workouts and PT sessions as I could in between working. I even trained right up until the twins were born with slow, heavy walks […]