Category Archives: Tips

Eating when you are super stressed


This is a sponsored post, brought to you by Australian Bananas. Eating when you are super stressed Stress is an unfortunate side effect of busy lives. The rushing, scrambling and pressure we put on ourselves means most people are dealing with some sort of stress in their day-to-day lives. While we can dream of a stress-free […]

Meal plan like a pro!


Meal plan like a pro! If you are a regular user of social media, chances are that at some point you have been intimidated by the increasing number of images which detail fit looking peoples meal planning – the impressive images of perfectly packed lunch boxes, chopped vegetables and pre-prepared dinners which puts your fridge […]

School Holiday Snacking


This is a sponsored post, brought to you by Australian Bananas. School Holiday Snacking  If the school year has not finished for your family already, the end is only days away and for parents this means many, many hours of time that need to be filled to keep children busy over the next 6 – 8 […]

The secrets of Summer hydration


This is a sponsored post, brought to you by Zip Water. The secrets of Summer hydration Things are getting hot! And that means we need to start thinking about all things hydration. Not only do our fluid needs increase as the temperature soars but more time spent outdoors, especially if you are a keen exerciser means […]

A banana a day keeps the heart doctor away. It’s World Heart Day


This is a sponsored post, brought to you by Australian Bananas. September 29th marks a very important day around the world – it’s World Heart Day, a day dedicated to making a promise to do what we can, no matter who we are, to help reduce the risk of developing heart disease. Heart disease is the […]

5 reasons I love bananas for myself and for my clients!


This is a sponsored post, brought to you by Australian Bananas. As the world’s most popular fruit, there are plenty of things to love about bananas, especially in relation to the key nutritional benefits that they offer. So if you need one more reason to love bananas, here are the five reasons I love them so much, for myself and my clients! 1. Bananas […]

5 easy ways to stick to your diet


The easy ways to stick to your diet While many of us may have the goal of weight loss, far fewer of us are successful when it comes to losing a few kilos and keeping them off. The reasons for this are varied and complex – often life gets in the way; we are stressed, […]

How to be healthier at work


This is a sponsored post, brought to you by Zip Water. How to be healthier at work With many of us spending at least 10 hours at work each day, and with much of that spent sitting, is it any wonder that many of us are feeling a little tired, lethargic and run down? So if […]

What we can learn from the Italians


What we can learn from the Italians A week spent in Italy recently was a stark reminder of how much we can still learn from the Italian when it comes to food and nutrition. No, I am not talking about the amazing pasta, gelato and pizza which we already do pretty well but rather the […]

The best breakfast for weight loss


What is the best breakfast for weight loss? The benefits of eating breakfast are well documented – improved concentration, fewer cravings and fewer calories consumed for the remainder of the day. Which is the best breakfast options has not been so clear. For some time we have known that a protein rich breakfast helps to […]