Category Archives: Tips

Nutrition for women

This is a sponsored post. Men and women are different. Clearly. And as such they naturally have different nutritional needs on a daily basis. Women in particular want great skin, they want their weight to be controlled and they often need help balancing the hormones that can dictate their lives if they are not careful. […]

The reasons we eat

Why are you eating? In an ideal scenario we would eat when we were hungry, and stop when we were full but let’s be honest, such a simplistic approach to food is far from the reality in which most of us live. Rather we eat when we are happy. We eat when we are sad […]

Eating for beautiful skin

This is a sponsored post. Skin cells are one of the body’s most frequently replaced cells, and as such what we eat and supplement our diet with on a daily basis reflects in our skin very quickly. So if you are looking for glowing, healthy, beautiful skin, here are the simple steps to take. First […]

How to survive Easter

This is a sponsored post. The supermarkets are full of Hot Cross Buns, the smell of all things chocolate and eggs is in the year and the holidays are almost here – who doesn’t love Easter time? The only downside of all the feasting and joy is that we do tend to overeat, and this […]

5 easy ways to eat healthy when you are busy

Do you know anyone who is not busy? Chances are you and those people around you are constantly trying to stuff more and more into already full schedules leaving you feeling tired, overwhelmed and lacking energy. The first things to suffer when we are overly busy are our diet and exercise habits, as we revert […]

5 steps to an anti-inflammatory diet

This is a sponsored post. It may come as a surprise to hear that our diet not only plays a key role in the way we feel on a daily basis but it also influences our risk of developing a number of  chronic diseases including some types of cancer, heart disease, diabetes and arthritis. Even […]

How to start the year right.

This is a sponsored post. Over the next few weeks you are going to see a lot of articles and blogs written on New Year’s diets, quick weight loss and detox programs. So if you are looking to overhaul your diet and lifestyle in 2017 here are the quickest and easiest changes you can make […]

5 reason why you aren’t losing weight when you have insulin resistance.

So you have insulin resistance – why are you not losing weight? Weight loss is difficult at the best of times. Not only does it require focus and commitment, but nagging hunger, especially in the early stages of changing your eating habits is challenging to deal with. If you also have insulin resistance, it becomes […]

Heart health. Keeping your heart healthy.

*This is a sponsored post* Keep your heart healthy this February With February being the month for all things love, romance and big red hearts, it is also an opportune time to talk about heart health, or more specifically the foods known to keep our hearts healthy. When it comes to heart health, Australians are […]

Help! My child won’t eat breakfast

The best breakfasts for kids who won’t eat breakfast. Breakfast is the most important meal of the day – chances are you have heard this before. Specifically when it comes to weight control, hunger management and helping with attention and concentration, breaking the overnight fast is a key dietary habit to establish, particularly for our kids. […]

The best foods to eat for training

Susie is currently a brand ambassador for Australian Bananas. To learn more about the partnership, click here. This is a sponsored post. If you train regularly, at the gym, with a PT or by yourself, the last thing you want is for your nutrition post training to be undoing all of your hard work. Similarly, if […]

Preventing Christmas weight gain

The diet hacks you need to prevent Christmas weight gain. Chances are if you have spent the last few weeks indulging with plenty of Christmas cheer the clothes are starting to feel a little tight. The issue with gaining a couple of extra kilos at Christmas is that research suggests we rarely lose it which […]