Category Archives: Vegan

Are you missing the big F? (It’s fibre!)


In between Paleo, low sugar and low carb dietary regimes, there is one, basic, important nutrient in our diets that has been forgotten – dietary fibre. Crucial for gut health, digestive health and to keep you regular, not getting enough fibre on a daily basis can leave you feeling bloated, heavy and fatigued. The interesting […]

10 Reasons Why Shape Me may be your ultimate diet solution


1. Shape Me allows you to choose your diet Whether you need a diet for insulin resistance or for gluten free, vegan or a low FODMAPS diet, Shape Me offers the calories controlled meal plan to suit you. You get to choose the diet you want based on your age, activity levels, food preferences and […]

Shape Me, the 30 day plan is here!


After fifteen years working as a dietitian in private practice, I cannot do it anymore! It has got to the point where I cannot see any more clients than I am already seeing and hence the development of Shape Me, the 30 day plan by Susie Burrell which was officially launched yesterday. Visit Shape Me […]

Product Review of the Week: Coyo Coconut Milk Yoghurt


Coyo coconut milk yoghurt – the popular variety of vegan, gluten free, dairy free, soy free, lactose free, no added sugar yoghurt that has taken the clean eating movement by storm. Now while products like this are great non-dairy alternatives for individuals who a range of food intolerances, the truth is that a 100g serve […]