Category Archives: Weight loss

Why am I not losing body fat?


Why am I not losing body fat? For any regular exerciser, the balance of exercise and diet required to support weight loss is generally well understood – eat fewer carbs and calories, get enough movement and cardio and add in some weights to change body composition and increase metabolic rate. An interesting scenario arises when […]

The best breakfast for weight loss


What is the best breakfast for weight loss? The benefits of eating breakfast are well documented – improved concentration, fewer cravings and fewer calories consumed for the remainder of the day. Which is the best breakfast options has not been so clear. For some time we have known that a protein rich breakfast helps to […]

What to do when your diet isn’t working


There are few things as frustrating as trying really hard at something only to find that your efforts have been fruitless. Many people have this experience when they try to lose weight. Despite their best efforts they do not get the results they are expecting on the scales, feel demotivated and throw in the towel. […]

Why we should all fast once a week


Why we should all fast once a week Of all the areas of diet and nutrition that have emerged in recent years, fasting would be one of the most topical, and potentially most effective we have seen in some time. While fasting is not a new invention – many religious and cultural groups have been […]

Getting active this April


How are you feeling after Easter? Refreshed? Re-energised? Or a little tired, heavy and bloated? Even though the weather is unseasonably warm it is not uncommon to feel a little blah come April. Things are relatively quiet with school holidays about to start, Winter is on its way, the days are shorter and there are […]

How to stop eating too much


It’s one of the main reasons that people can’t lose weight and one of the most difficult habits to rein in – overeating. We eat more than we need to for many reasons – boredom; access to large volumes of tasty food and not having the ability to identify real hunger. If we overate only […]

Intermittent fasting, how to do it.


How to fast the right way We have heard about intermittent fasting for some time now – and since the original approach which suggested dieters have 2 days in which in which their calorie intake was particularly low (500-600cal) there has been a number of different versions of intermittent fasting to support weight loss. We […]

The non diet approach to weight loss


Non diet weight loss? It’s possible! On a daily basis we hear so much about the foods we should eat and the diets we should follow for weight loss that it all gets a little boring.  Imagine if you could lose weight via strategies that do not involve calorie counting, label reading or spending hours […]

The pros and cons of dieting


Every week there is a new diet and weight loss, nutrition and diets remain popular across all media outlets. Yet there are also plenty of health professionals who aggressively argue against dieting. So the question is should you diet at all? Here are some of the pros and cons of dieting so you can make […]