Category Archives: Weight loss

How to stop eating too much

It’s one of the main reasons that people can’t lose weight and one of the most difficult habits to rein in – overeating. We eat more than we need to for many reasons – boredom; access to large volumes of tasty food and not having the ability to identify real hunger. If we overate only […]

Intermittent fasting, how to do it.

How to fast the right way We have heard about intermittent fasting for some time now – and since the original approach which suggested dieters have 2 days in which in which their calorie intake was particularly low (500-600cal) there has been a number of different versions of intermittent fasting to support weight loss. We […]

The non diet approach to weight loss

Non diet weight loss? It’s possible! On a daily basis we hear so much about the foods we should eat and the diets we should follow for weight loss that it all gets a little boring.  Imagine if you could lose weight via strategies that do not involve calorie counting, label reading or spending hours […]

The pros and cons of dieting

Every week there is a new diet and weight loss, nutrition and diets remain popular across all media outlets. Yet there are also plenty of health professionals who aggressively argue against dieting. So the question is should you diet at all? Here are some of the pros and cons of dieting so you can make […]

5 reason why you aren’t losing weight when you have insulin resistance.

So you have insulin resistance – why are you not losing weight? Weight loss is difficult at the best of times. Not only does it require focus and commitment, but nagging hunger, especially in the early stages of changing your eating habits is challenging to deal with. If you also have insulin resistance, it becomes […]

10 ways to slash 500 calories from your daily intake without noticing

The pace of modern life means that we want things instantly including weight loss. Any diet that screams instant results is always the most popular, even if it means sacrificing your metabolism and mental health as a result. And while some extreme regimes will give you relatively quick results, few are sustainable. When it comes […]

Are you overtraining and overeating?

Are you eating more because you go to the gym? If you exercise regularly, you will know the feeling of intense hunger that can accompany regular high intensity workouts – that need to eat something immediately if not sooner and usually something high carbohydrate in nature to try and satisfy that relentless hunger. This may […]

No, I do not promote a low carb approach

After we launched our 2 week Kickstart plan a couple of weeks back there was some feedback questioning on why I was supporting a low carb diet so I thought it was important to set the record straight. When it comes to carbohydrates, things are not always so clearly explained. A low carb diet approach refers to […]