Category Archives: Weight loss

Is stress eating making you fat?

Stress; the description given to the feeling of being unable to respond emotionally or physically to real or perceived threats in daily life appears to be widespread in modern society. Long work hours, even longer commutes and more and more demands on precious family time just a few of the variables that leave many of […]

Are you missing the big F? (It’s fibre!)

In between Paleo, low sugar and low carb dietary regimes, there is one, basic, important nutrient in our diets that has been forgotten – dietary fibre. Crucial for gut health, digestive health and to keep you regular, not getting enough fibre on a daily basis can leave you feeling bloated, heavy and fatigued. The interesting […]

The health and fitness benefits of Pokemon Go

Well we finally have a mobile game that encourages users to get up and be active! A massive well done to the creators of Pokemon Go for developing a mobile interface that actively encourages people to get up, get moving, clock up thousands of steps and burn calories. And it seems that as long as […]

Get motivated…..NOW!

One of the most common questions I am asked by clients is about motivation – how to find it, how to keep it and what the secret is to keeping it going. Unfortunately there is no easy answer. Motivation is complicated. Ultimately it is about finding a reason to do something because you really want […]

The real secret to weight control

Imagine if there was just one thing you needed to do to successfully lose weight? With the myriad of weight loss solutions, diets and programs available, imagine if it was really that simple. Well it is. After more than fifteen years seeing clients for weight loss, there is one common factor that stands out above […]

What is Shape Me and how can it help me?

I am often asked if I see clients privately and while I do see clients ½ a day a week, more often now I communicate with clients via telephone consultations or more and more frequently via Shape Me by Susie Burrell, my online program. Shape Me was developed 2 years ago after more and more […]