Category Archives: Whole foods

Superfoods for the skin


Given that skin cells are one of the body’s most frequently replaced cells, it is not surprising that a healthy diet means healthy skin. More specifically, there are a number of key nutrients including Vitamins A, C and E, zinc, long chain unsaturated fats as well as amino acids which are found in protein rich […]

Sneak peak: The Healthy Chef: Purely Delicious Cookbook By Teresa Cutter. Try her Green Pea + Spinach Risotto


Green Pea + Spinach Risotto Serve 2 This makes for a perfect pre-workout meal that nourishes your body without weighing you down. Rich in antioxidants and packed with protein and iron for sustained energy. Ingredients 60 g (2 oz) raw carnaroli rice 2 cups good-quality vegetable or chicken stock, hot 250 g (8 oz) peas […]

How to use a meal delivery service to compliment a healthy lifestyle


By Jaime Rose Chambers APD (B.Nutr&Diet) As a Dietitian, I spend a great deal of my day tailoring and fine-tuning a patient’s meal plan to make sure it’s just perfect for them to achieve their health and weight goals. That’s of course IF they have the time to carry out the shopping, preparation and cooking […]

Whole foods: the nutritional benefits of legumes


Legumes or beans have made somewhat of a comeback in recent years with cannellini, kidney and borlotti beans featuring regularly in a range of cuisines including Mexican, Italian and Lebanese. All beans are extremely nutritious containing a mix of low glycaemic index carbohydrates, dietary fibre and protein; their relatively high protein content making them a […]

Whole foods: the nutritional benefits of blueberries


Blueberries are one of a limited number of fruits with its origins in North America. A berry with a long history, researchers estimate that blueberries have been around for 13,000 years. They were a long-time staple of native American foragers, used for nutritional and medicinal purposes. Blueberries have also been shown to fight America’s silent […]

Whole foods: the nutritional benefits of red meat


Not often considered one of the core superfoods, the rich nutrient density of a humble piece of lean meat means that it ticks a number of nutritional boxes. Lean red meat is packed full of essential nutrients including iron, zinc, vitamin B12 and protein. Iron deficiency is still a surprisingly common nutrient deficiency with up […]