Product review of the week: Alfa One Rice Bran Oil

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Screen Shot 2014-09-22 at 10.28.32 PMProduct Name: Alfa One Rice Bran Oil

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Nutritionals per 100ml: 20% saturated fats, 32% polyunsaturated fats & 40% monounsaturated fats.

Pros: Can be used at high temperatures and contains 2 unique compounds: tocotrienols which are converted into Vitamin E and oryzanolbeen which helps to block cholesterol absorption in the body.

Cons: High in saturated fat % than olive oil and does not have the research that Extra Virgin Olive Oil does behind its health benefits.

Rating: 4 stars. A good choice of oil for frying at high temperatures and keep your olive for salad dressings and roasting/baking.

Tips: Always buy the real oil as opposed to spray varieties of oil to reap the health benefits.




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