Product review of the week: Chris’s Egyptian Beetroot Dip


Product Name: Chris’s Egyptian Beetroot Dip

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Nutritionals per 20g serve (1 tbsp): 20cal, <1g protein, <1 g fat, 3.5g carbs, 3.5g sugars, 97mg sodium

Ingredients: Roasted Marinated Beetroot (83%) [Beetroot, Sugar, Salt, Water, Food Acid (260)], Yoghurt [MilkMilk Solids, Skim Milk, Cream, Cultures], Extra Virgin Olive Oil, Citrus Fibre, Egyptian Spices (0.3%) [Cumin, Coriander, Cinnamon], Salt, Vegetable Gum (415), Black Pepper.

Pros: One of the few really low calorie dips available

Cons: Does contain some additives.

Rating: 4 stars. One of the best commercially dips available and beetroot is so good for us. 

Tips: Serve with vege sticks. If you can stick to just 2, a couple of these crackers topped with fish, cottage cheese, avocado or goat’s cheese are a great accompaniment to salads and soup for lunch




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