Product Name: Melrose Nut Spreads
Nutritionals (per tbsp): 115cal / 9.8g fat / 3.4g carbs/ 1.1g sugars / 3.4g protein
Pros: 100% organic nut spreads with nothing added so a great alternative to spreads and an easy way to get your serve of good fats from nuts via a portion controlled serve.
Cons: High in calories so limit to 1-2 serves per day.
Rating: 4 stars. A fantastic Australian product and a perfect nutrient rich spread for crackers, toast and baking.
Tips: Use a range of different nut types to get all the benefits a range of different nuts offer.