Product Name: Philadelphia Spreadable Cream Cheese Mini Tubs
Nutritionals per 40g serve: 299kJ / 70cal / 3,2g protein / 5.4g fat / 3.7g saturated fat / 111mg sodium
Pros: With 13% fat, reduced fat cream cheese spread is a lighter alternative to butter or margarine with lots of flavour. Does contain some protein.
Cons: We do not really need it and avocado would be a much better choice nutritionally.
Rating: 3 stars.
Tips: There is a big difference between a small spread of cream cheese and devouring the entire tub with crackers. Watch your portions.