Product review of the week: Safcol Tuna Meals


Product Name: Safcol Tuna Meals

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Nutritionals per serve (110g): 552kJ (131cal), 10.5g protein, 3.5g fat, 14.7g carbs, 2.8g sugars, 342mg

Ingredients: Tuna (27%), Brown rice (23%), Sweet corn (19%), Carrot, Capsicum (9%), onion, soybean oil, sugar, paprika, modified tapioca starch, salt, yeast extract, natural colour, thickener.

Pros: A low calorie lunch option on the run.

Cons: More ingredients that you would like with a little added sugar and salt.

Rating: 3 1/2 stars.

Tips: Handy to keep in office drawers or for travel when it can be hard to find any protein rich food at all that also contains vegetables.




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