Product Name: Safcol Tuna Meals
Nutritionals per serve (110g): 552kJ (131cal), 10.5g protein, 3.5g fat, 14.7g carbs, 2.8g sugars, 342mg
Ingredients: Tuna (27%), Brown rice (23%), Sweet corn (19%), Carrot, Capsicum (9%), onion, soybean oil, sugar, paprika, modified tapioca starch, salt, yeast extract, natural colour, thickener.
Pros: A low calorie lunch option on the run.
Cons: More ingredients that you would like with a little added sugar and salt.
Rating: 3 1/2 stars.
Tips: Handy to keep in office drawers or for travel when it can be hard to find any protein rich food at all that also contains vegetables.