Product review of the week: Safcol Tuna Meals


Product Name: Safcol Tuna Meals

Our brand new 14 day Spring Kickstart plan is designed to get your diet back on track this Spring; to help you drop a few extra kilos the right way and to help you to take control of your nutrition. So if you have been feeling less than your best and know your diet needs some work, this Kickstart is for you!

get started today

Nutritionals per serve (110g): 552kJ (131cal), 10.5g protein, 3.5g fat, 14.7g carbs, 2.8g sugars, 342mg

Ingredients: Tuna (27%), Brown rice (23%), Sweet corn (19%), Carrot, Capsicum (9%), onion, soybean oil, sugar, paprika, modified tapioca starch, salt, yeast extract, natural colour, thickener.

Pros: A low calorie lunch option on the run.

Cons: More ingredients that you would like with a little added sugar and salt.

Rating: 3 1/2 stars.

Tips: Handy to keep in office drawers or for travel when it can be hard to find any protein rich food at all that also contains vegetables.




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