Product review of the week: Safcol Tuna Meals


Product Name: Safcol Tuna Meals

Easter is on it's way!

Take control of your nutrition in the lead up to the Easter break with our brand new 14 day Autumn Kickstart plan!

Get your 14 day meal plan, packed with all our favourite Autumnal recipes and head into Easter full of energy and feeling great!

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Nutritionals per serve (110g): 552kJ (131cal), 10.5g protein, 3.5g fat, 14.7g carbs, 2.8g sugars, 342mg

Ingredients: Tuna (27%), Brown rice (23%), Sweet corn (19%), Carrot, Capsicum (9%), onion, soybean oil, sugar, paprika, modified tapioca starch, salt, yeast extract, natural colour, thickener.

Pros: A low calorie lunch option on the run.

Cons: More ingredients that you would like with a little added sugar and salt.

Rating: 3 1/2 stars.

Tips: Handy to keep in office drawers or for travel when it can be hard to find any protein rich food at all that also contains vegetables.




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