Product review of the week: Vaalia Kids Lactose Free Vanilla & Paul’s Kids Yoghurt Pouch


Product Name: Vaalia Kids Lactose Free Vanilla

Our brand new 14 day Spring Kickstart plan is designed to get your diet back on track this Spring; to help you drop a few extra kilos the right way and to help you to take control of your nutrition. So if you have been feeling less than your best and know your diet needs some work, this Kickstart is for you!

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Nutritionals per 140g serve: 540kJ (129cal), 6.6g protein, 3.8g fat, 17.2g sugars (16.4g sugars), 210mg calcium

Ingredients: Milk, skim milk, Water, Sugar, Milk Solids, Rice Starch, Gelatin, Natural Flavours, Acidity Regulators, Lactase, Probiotics.

Pros: Lactose free, one of the lowest sugar flavoured yoghurts, child friendly pack

Cons: Does contain added sugar.

Rating: 3 stars

Tips: Greek yoghurt with fruit is a lower sugar option if the kids will eat it.




Product Name: Paul’s Kids Yoghurt Pouch

Nutritionals per 70g serve: 263kJ (63cal), 3,2g protein, 1.8g fat, 8.5g carbs (8.2g sugars), 117mg calcium

Ingredients: Milk, Skim Milk, Water, Milk Solids, Sugar, Rice Starch, Gelatin, Natural Flavour, Food Acid, Live Cultures

Pros: Small serving size to control sugar intake. Virtually identical nutritionals to the Vaalia Kids yoghurt – same product, one with lactose, one without

Cons: Does contain added sugar.

Rating: 3 stars. 

Tips: Greek yoghurt with fruit is a lower sugar option if the kids will eat it. Cheese is a no sugar, high protein snack alternative for school. Choose small portion sizes of flavoured yoghurt for kids.




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