Nutritionals per 250ml: 310kJ (75cal), 0.4g protein, 5.0g fat, 5.0g saturated fat, 6.8g carbs, 6.3g sugars, 0.5g fibre, 300mg calcium
Ingredients: Filtered water, coconut cream (min. 8%), raw sugar, minerals (calcium phosphate), emulsifier (471), stabilisers (407,418), natural flavour, sea salt
Pros: An option for individuals who need dairy free or vegan food options. Contains a good amount of added calcium.
Cons: Literally no protein for a ‘milk’.
Rating: 3 stars.
Tips: If you do prefer coconut based products with your smoothies or breakfast cereal, make sure you are getting your protein from somewhere!