Product Name: CHIA Shots by The CHIA Co.
Nutritionals: Per 2 shots (black & white chia) = 67cal, 3.1g protein, 2.9g omega 3, 5.6g fibre, 1mg of iron, 75mg calcium
Pros: A nutrient dense way to add fibre, omega 3 fat, protein and key micronutrients to your breakfast or baking
Cons: The high nutritional quality means that this product is relatively $$
Rating: 4 1/2 stars. One of natures superfoods
Tips: Add to Greek yoghurt with a little honey or vanilla essence to boost its nutrient profile and order online to say time tracking them down in supermarkets