Nutritionals per 40g bar: 868kJ / 6.1g protein / 15.8g total fat / 1.7g sat fat / 10.8g carbs / 8.2g sugars / 3.1g fibre.
Ingredients: Nuts (Peanuts, Almonds, Walnuts, Brazil Nuts) [73%], Honey [12%], Glucose (From Maize), Puffed Rice, Chicory Extract (Inulin).
Pros: Nutritionally one of the best nut bars on the market thanks to the 5.6g polyunsaturated fats from walnuts. Tastes great and also available in a smaller, chopped variety. A complete snack with good fats, carbs from a little honey and protein.
Cons: Does contain some added sugar but still less carbs and sugars in total than a piece of fruit.
Rating: 3 1/2 stars.
Tips: Nuts are a calorie dense snack so aim for 1 bar per day max. Bar style snacks can help with portion control.
*Disclaimer: Susie does consult to Go Natural Foods - http://www.susieburrell.com.