It has been a long time since I have found a new product that I am a big fan of. It seems that any packaged food, even if it is better nutritionally than others contains additives such as sugar that will send social media into a frenzy if I dare mention it. For this reason I have held off the product reviews but this snack I have found is a very strong product. Pumpkin Seed Munch is one of the very few high protein (7.6g per serve), low carb (3.3g per serve) snacks that are rich in good fats but also nut free. Most importantly, they taste good which is also difficult as many of the nuts and seeds products develop a rancid taste quite quickly. Yes there is a little added sugar but relative to the nutritional strengths of this product and in the whole context of diet it is not significant. So if you are looking for a light, protein rich snack for both you and the kids, check these out in the health food section of supermarkets. I am a big fan.