To sushi or not to sushi?

Fresh sushi seems like such a healthy option, but is it? While fresh
sashimi has numerous positive nutritional properties including being low in
calories and rich in omega 3 fats, some of the popular rolls of choice contain
much carbohydrate and plenty of calories. For this reason, if you do enjoy
sushi you are best to choose sashimi and really enjoy it with the beans and
seaweed salad to really get the low calorie benefits of Japanese food.

Easter is on it's way!

Take control of your nutrition in the lead up to the Easter break with our brand new 14 day Autumn Kickstart plan!

Get your 14 day meal plan, packed with all our favourite Autumnal recipes and head into Easter full of energy and feeling great!

get started today

Sushi (Per roll) Calories Total Carbohydrates (g) Protein (g)
Teriyaki chicken 170 27 7
Tuna 210 24 7
Avocado 180 30 3
Bento Box 640 65 40
Sashimi 150 <1 18
Seaweed salad 25 3 2



Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>