The top 5 energy foods


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Our brand new 14 day Spring Kickstart plan is designed to get your diet back on track this Spring; to help you drop a few extra kilos the right way and to help you to take control of your nutrition. So if you have been feeling less than your best and know your diet needs some work, this Kickstart is for you!

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So you are feeling a little low and need a quick pick me up – before you rush out and grab an energy drink or a packet of lollies, check out my top 5 energy foods which are great nutrient rich foods that can help boost your energy in no time, the natural way.

1. Low fat chocolate milk – a perfect mix of low GI carbs and protein, consumed as a cold drink, hot chocolate or even iced coffee will help to keep you full and satisfied for 2-3 hours after drinking it.

2. Wholegrain bread – all bread is not bad, simply choose a dense grain variety and top it with cheese, peanut butter, avocado or cream cheese for a tasty and energy rich snack.

3. Oats – natural energy the way nature intended it. Team a tablespoon or two of oats with Greek yoghurt, low fat milk or protein powder, some berries, vanilla or cinnamon for a delicious tasty snack.

4. No added sugar peanut butter – a tasty way to get your fuel and good fat. Enjoy a tablespoon with corn cakes, a slice of wholegrain toast or apple slices for a delicious snack.

5. Bananas – are for monkeys and humans who need lots of energy in natural packaging and are a guaranteed energy hit within minutes.

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