My top five salads

We may know that we need to eat more salad to get all of the key nutrients including fibre, Vitamin K and other goodies that fresh salad vegetables but offer but busy lives can make it tough. Here are my top five salads that serve a perfect lunch balance that you can literally put together in 10 minutes or less.

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1. Low FODMAP Chicken Lunch Salad

2. Salmon and Danish Feta Salad

3. Tuna and 4 Bean Mix Salad

4. Pumpkin, Quinoa and Rocket Salad

5. Chicken and Brown Rice with Veges

Recipe: Low FODMAP Chicken Lunch Salad – Serves 2.


4 Peppercorn Chicken Sausages, grilled and sliced into pieces

150g or 4 cups Baby Rocket or Spinach leaves

1 punnet of blueberries

50g goat’s cheese

1 red capsicum, finely sliced

10 walnuts

2 tbsp. pepitas

1 cup roasted sweet potato or pumpkin, cut into cubes


1 tbsp. olive oil

1 tsp. red wine vinegar


1. Mix all salad ingredients and dress with olive oil and red wine vinegar.



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