My top party foods

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One of the biggest issues when it comes to pre-Christmas parties and events is the snack food – the high fat pastries, chips, dips, choc coated snacks and canapés that can equate to hundreds of extra calories when they are freely consumed over many hours. So if you are hosting a soiree this festive season, here are my top party foods that will stop the calorie overload.

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ChobaniChobani Meze Dip

With fewer calories than regular dips, and a whole lot of protein, these tasty wonders are a great choice especially when served with vegetable sticks as opposed to carb rich rice crackers and biscuits.

Roasted Broadbeans

Who needs high fat potato and corn chips when you can have a protein rich bean? And now they come in flavoured varieties you will not go wrong with these tasty morsels which are far more difficult to overeat than chips thanks to their high natural fibre and protein contents.

Screen Shot 2016-11-29 at 1.24.18 PMMUNCH snacks

The pumpkin seed variety in particular is packed full of omega 3 fats and these tasty morsels can take the place of both sweet and savoury bite sized snacks on any platter.

Grissini Sticks

With significantly fewer carbs than both bread and biscuits, grissini make a perfect dipping stick or stand-alone munchie.

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Bounce Bites

A gluten free alternative to choc coated Christmas treats, the good news is that these protein rich bite sized snacks actually taste pretty good.

WoolworthsBaby Carrots & Cucumbers

A cute baby version of anything is always appealing and the same can be said for our favourite vegetables which can be found in hand snack sizes to enjoy with dips

Jarlsberg Cheese

With significantly less fat than regular cheddar cheese, rolled up Jarlsberg is a protein rich and tasty addition to any savoury platter

Recipe: Fig, Feta & Hazelnut salad

Serves 1


2 fresh figs, cut into quarters
1 cup baby spinach and rocket mix (~50g)
40g reduced fat feta
20g hazelnuts
1/2 Tbsp. pepitas
1/4 cup canned brown lentils
1/2 Tbsp. balsamic vinegar
Cracked black pepper, to taste


1. Gently toss together all ingredients and season with cracked pepper

Make it through the party season without feeling like you have overindulged with these easy Christmas party tips.