Whole foods: the nutritional benefits of pistachios

closeup pistachios

closeup pistachiosWho has not opened a pack of pistachios and not been able to stop eating them?!

Our brand new 14 day Spring Kickstart plan is designed to get your diet back on track this Spring; to help you drop a few extra kilos the right way and to help you to take control of your nutrition. So if you have been feeling less than your best and know your diet needs some work, this Kickstart is for you!

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A serve of 49 pistachios or roughly 30g contains 15g of fat serve, 10g carbohydrates, 7g of protein and almost 3g of fibre, making them a nutritionally balanced snack choice or addition to salads, marinades or even used in sweet baking.

Rich in Vitamin B6, Vitamin K, potassium and copper the only issue with pistachios is the added salt which is common, and having the strength to stop eating the whole packet, although shelling them will slow down your eating pace and make portion control easier.

Recipe of the Week: Berry, Pistachio and Quinoa Salad

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For this week’s recipe of the week: http://www.shapeme.com.au/recipeoftheweek/



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